#glutetraining hashtag

Discover instagram "Glutetraining" tag

DID YOU KNOW: I use to be scared of squats.
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When I first started training I really wanted to walk up to the squat rack, throw a bar on my back & start squatting. However, I had never done that before & was scared I would a.) do it incorrectly/look silly; b.) hurt myself; c.) (& this one still scares me tbh) my knee give out and I straight up collapse with a bunch of weight on my back (I have an issue with my knee).
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This is not a video on ‘how to squat’, there are 1,000 of those on YouTube & as I’ve mentioned before, my form isn’t always perfect; there are still things I am working on, so I don’t always feel comfortable coaching that aspect. This is however, a video on the progression I went through learning how to squat & building the confidence (& strength) to walk up to that squat rack.
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⭐️Start off squatting only body weight. Watch videos on YouTube, look at yourself in a mirror, film yourself - go back & watch it later to critique your form. Work on that mind-muscle connection.
⭐️📹Now you’re ready to add weight; grab a dumbbell. As you’re holding the weight in front of you, you can simply drop the weight to the floor if need be.
⭐️📹Next you are going to put the weight on your back; grab a pre-loaded barbell. Choose a light weight as you’ll have to lift it above your head to get it on and off your back for each set.
⭐️📹Now we are using the squat rack. I started here with pin squats. With these you’re starting with the concentric part of the exercise (the hardest part) so there is no fear you’re going to get down into your squat & not be able to get back up. If at anytime you need to drop the weight you can easily bring it down onto the rack arms.
⭐️📹I then moved onto box squats. The bench is going to be there as safety.
⭐️📹Eventually remove the bench & drop the weight; just use an empty bar.
⭐️📹Lastly, you can start adding weight. Start LIGHT and SLOWLY increase it over time.
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As many of you probably know from my videos I still do ALL of these different forms of squats. They are all great for different reasons & have a place in my training. I do not only do heavy back squats and neither should you. Variety is a good thing when building muscle!
@sarareardigan

DID YOU KNOW: I use to be scared of squats. . When I first started training I really wanted to walk up to the squat rack, throw a bar on my back & start squatting. However, I had never done that before & was scared I would a.) do it incorrectly/look silly; b.) hurt myself; c.) (& this one still scares me tbh) my knee give out and I straight up collapse with a bunch of weight on my back (I have an issue with my knee). . This is not a video on ‘how to squat’, there are 1,000 of those on YouTube & as I’ve mentioned before, my form isn’t always perfect; there are still things I am working on, so I don’t always feel comfortable coaching that aspect. This is however, a video on the progression I went through learning how to squat & building the confidence (& strength) to walk up to that squat rack. . ⭐️Start off squatting only body weight. Watch videos on YouTube, look at yourself in a mirror, film yourself - go back & watch it later to critique your form. Work on that

Holy shit! Never felt such an intense contraction in the glutes as the one provided by the Nautilus Glute Drive. I've hip thrusted 735 before but even with a 2 second hold at the top of each rep and a 5 second eccentric I was hard pressed to get 10 reps with 320. This machine is legit. Upper hamstrings get smoked as well. 
#glutetraining #nautilusglutedrive #legday
@matthewtoupalik

Holy shit! Never felt such an intense contraction in the glutes as the one provided by the Nautilus Glute Drive. I've hip thrusted 735 before but even with a 2 second hold at the top of each rep and a 5 second eccentric I was hard pressed to get 10 reps with 320. This machine is legit. Upper hamstrings get smoked as well. #glutetraining #nautilusglutedrive #legday

Sunday’s are for glutesssss 🍑 just a couple shots from some of today’s session
@optimus_haless

Sunday’s are for glutesssss 🍑 just a couple shots from some of today’s session

Today’s run was so nice! Didn’t hold back but didn’t push it. 5 miles & perfect 80s weather. I was only going to do 4 but I felt good so did 5. Listening to my body though so trying not to go too hard too soon. Planning & working towards a really fun half marathon in May so hoping my back cooperates 🤞🏻 #injuryrecovery #slowandsteady #progress #makeithappen
@sarahlinbrockner

Today’s run was so nice! Didn’t hold back but didn’t push it. 5 miles & perfect 80s weather. I was only going to do 4 but I felt good so did 5. Listening to my body though so trying not to go too hard too soon. Planning & working towards a really fun half marathon in May so hoping my back cooperates 🤞🏻 #injuryrecovery #slowandsteady #progress #makeithappen

I’m pretty sure these have a legit name in the primal movement world, but I really wanted to use the 🥨 emoji 😉

Annnn-nnnyways, here’s a fun little exercise to strength, mobilize and build control in your hips 💁🏼‍♀️ If it’s a little tricky, you can always modify by putting your hands behind you like I show in the second half of this video.

This move is part of the primal movement flow that @ironandspice and I include in the warm-up for the PUSH IT REAL GOOD strength training program, which = a simple effective way to master push-ups, get strong, and reduce upper body stiffness. 
Why start with mobility work? It makes strength work (eg squats...push-ups...deadlifts) feel better AND more effective.

Ever wonder how stability, mobility, and strength work together to improve fitness and reduce pain? PUSH IT REAL GOOD also comes with a digital book detailing my process for troubleshooting upper body discomfort joint by joint. 
Curious to learn more? Get all the details via the link in my bio 😘

Just here for the food memes? All good. I still ♥️ you.
@naablevy

I’m pretty sure these have a legit name in the primal movement world, but I really wanted to use the 🥨 emoji 😉 Annnn-nnnyways, here’s a fun little exercise to strength, mobilize and build control in your hips 💁🏼‍♀️ If it’s a little tricky, you can always modify by putting your hands behind you like I show in the second half of this video. This move is part of the primal movement flow that @ironandspice and I include in the warm-up for the PUSH IT REAL GOOD strength training program, which = a simple effective way to master push-ups, get strong, and reduce upper body stiffness. Why start with mobility work? It makes strength work (eg squats...push-ups...deadlifts) feel better AND more effective. Ever wonder how stability, mobility, and strength work together to improve fitness and reduce pain? PUSH IT REAL GOOD also comes with a digital book detailing my process for troubleshooting upper body discomfort joint by joint. Curious to learn more? Get all the

🇵🇹 PT
Hoje em dia falamos muito do treino funcional, denominam de treino funcional sempre que utilizam ou observam exercícios com aquelas bolas todas bonitas, o maravilhoso TRX que dá para milhares de exercícios mas que a maioria só usa para remada, aquela bolinha com uma pega que ninguém sabe o nome mas que se chama kettlebell... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔Automaticamente chamam treino funcional quando estes materiais são usados, mas porquê? Funcional porquê?
Admitam, muitos usam porque fica bonito e está na moda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️‍♂️ Treino funcional é qualquer exercício/movimento que permite a melhoria de uma determinada função.
Não são os materiais que definem o treino funcional mas sim todos os movimentos que iremos utilizar.
Um treino é funcional quando te melhora a realização de uma função!
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👉Com isto, chegamos à conclusão que todo o treino pode ser funcional, não dependendo dos materiais que utilizamos mas dos movimentos que realizamos.
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🇬🇧 EN
🤔Nowadays everybody speaks about functional training. A lot of people call functional training to exercises that use medicine balls, TRX, kettlebells... but why? Why are these exercises functional? Just because they use some funny and beautiful materials? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎯Functional training can be everything that improve your function in some daily action! Not just because the materials that you are using, but because the movements that you are doing!
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👉It is your movements that define if your training is functional or not!
#personaltrainer #ptdiogovaz #gym #fitnesshut #porto #shoppingcidadedoporto #fitness #exercise #science #exercisebyscience #functionaltraining #glutes #glutetraining #core #coretraining #balance #stability #instability #stabilitytraining #kettlebell #coach #onlinecoaching
@diogovaz_pt

🇵🇹 PT Hoje em dia falamos muito do treino funcional, denominam de treino funcional sempre que utilizam ou observam exercícios com aquelas bolas todas bonitas, o maravilhoso TRX que dá para milhares de exercícios mas que a maioria só usa para remada, aquela bolinha com uma pega que ninguém sabe o nome mas que se chama kettlebell... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔Automaticamente chamam treino funcional quando estes materiais são usados, mas porquê? Funcional porquê? Admitam, muitos usam porque fica bonito e está na moda. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♂️ Treino funcional é qualquer exercício/movimento que permite a melhoria de uma determinada função. Não são os materiais que definem o treino funcional mas sim todos os movimentos que iremos utilizar. Um treino é funcional quando te melhora a realização de uma função! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Com isto, chegamos à conclusão que todo o treino pode ser funcional, não dependendo dos materiais

Lifting weights can make you feel less shit about yourself! 👍⁣⁣⁣
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There, it’s in writing.⁣⁣⁣
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On a serious note, learning how to lift and diet was one of the BEST things I’ve done for my self esteem. ⁣⁣⁣
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I’m sure my clients would say the same about themselves too. ⁣⁣⁣
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I wish I’d discovered that much earlier. ⁣⁣⁣
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There’s no shame in having goals based on your appearance. It’s why I got started and why the vast majority of my clients did too. ⁣⁣⁣
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#fitness #girlswholiftweights #girlswholift #foodietribe #ukpowerlifting #fitness #fatloss #fatlosshelp #fatlosscoach #glutegrowth #glutegains #glutetraining #iifymwomen #iifym #evidencebasedfitness #onlinefitnesscoach #intermittentfasting #chocolateislife #harrysmithhealth #bishopsstortford #essexfitness #worldsbestcoaches #bootybuilding🍑 #scienceisstronger⁣⁣⁣
@harrysmith_health

Lifting weights can make you feel less shit about yourself! 👍⁣⁣⁣ ⁣⁣⁣ There, it’s in writing.⁣⁣⁣ ⁣⁣⁣ On a serious note, learning how to lift and diet was one of the BEST things I’ve done for my self esteem. ⁣⁣⁣ ⁣⁣⁣ I’m sure my clients would say the same about themselves too. ⁣⁣⁣ ⁣⁣⁣ I wish I’d discovered that much earlier. ⁣⁣⁣ ⁣⁣⁣ There’s no shame in having goals based on your appearance. It’s why I got started and why the vast majority of my clients did too. ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #fitness #girlswholiftweights #girlswholift #foodietribe #ukpowerlifting #fitness #fatloss #fatlosshelp #fatlosscoach #glutegrowth #glutegains #glutetraining #iifymwomen #iifym #evidencebasedfitness #onlinefitnesscoach #intermittentfasting #chocolateislife #harrysmithhealth #bishopsstortford #essexfitness #worldsbestcoaches #bootybuilding🍑 #scienceisstronger⁣⁣⁣

‼SWIPE ➡️ AND SAVE FOR YOUR NEXT BOOTY WORKOUT‼⁣⁣
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•TAG A FRIEND•⁣⁣
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Workout ⁣⁣
1️⃣ glute kickbacks on Smith machine ⁣⁣
2️⃣ side lunges ⁣⁣
3️⃣ hip thrust superset with single leg hip thrust⁣(killer!)⁣
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Perform each exercise for 4x of 12 choosing an appropriate but challenging weight. If you try this workout leave a comment and let me know how it was! Have a wonderful Sunday 💕 ⁣⁣
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#glutesbaby #glutesallday #buttworkouts #gluteactivation #gymshark #gymsharkwomen #gymsharkleggings #glutetraining #glutesday #glutesexercise #gluteexercise #glutesday #glutesactivation⁣ #glutestrength #glutesforeveryone #glutesculpt #fitnessphysique #fitnessgoals #fitnessinspiration #fitnessblogger #gymmotivation #gymtime #gymfit #gymgirls #gymgirl #bootyfit #bootyfitness #glutegains #glutesworkouts
@abbymayys

‼SWIPE ➡️ AND SAVE FOR YOUR NEXT BOOTY WORKOUT‼⁣⁣ ⁣⁣ •TAG A FRIEND•⁣⁣ ⁣⁣ Workout ⁣⁣ 1️⃣ glute kickbacks on Smith machine ⁣⁣ 2️⃣ side lunges ⁣⁣ 3️⃣ hip thrust superset with single leg hip thrust⁣(killer!)⁣ ⁣⁣ Perform each exercise for 4x of 12 choosing an appropriate but challenging weight. If you try this workout leave a comment and let me know how it was! Have a wonderful Sunday 💕 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #glutesbaby #glutesallday #buttworkouts #gluteactivation #gymshark #gymsharkwomen #gymsharkleggings #glutetraining #glutesday #glutesexercise #gluteexercise #glutesday #glutesactivation#glutestrength #glutesforeveryone #glutesculpt #fitnessphysique #fitnessgoals #fitnessinspiration #fitnessblogger #gymmotivation #gymtime #gymfit #gymgirls #gymgirl #bootyfit #bootyfitness #glutegains #glutesworkouts

Check out @hollymaes_fitness! Thank you for using @thisis40k
music🎼🎼
#Repost @hollymaes_fitness
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**QUADS AND GLUTES BURN OUT* 🍑🍑.
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▫️Barbell squats - 8x4. Since. posting on my story about my form, someone recommended putting two 1.25 plates under my feet and I managed to add 15kg on!! Amaaaaazing. If you're struggling with your squats, I'd definitely recommend trying this.
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▫️Barbell split squats - 8x4 each leg. These are killer of you don't get them done first so learn from my mistakes 😭 superset with overhead lunges for death by legs  8x4 each leg.
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▫️Leg press - 8x3. Managed to hit a PB of 90kg on this yaaas. Keep your feet wide and high.
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▫️Leg extension - 8x3. (Poor quality I'm sorry). Try and keep the motion controlled on the way down.
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▫️Banded hip thrusts (obvs). Upped my game to a peach @gracefitguide band now👌🏻 Squeeeeeeze those glutes. (Then struggle to walk for a couple of days) . .
🎶 @thisis40kbeats

#legday #legdayworkout #glutes #gluteworkout #gluteactivation #squatsbooty #hipthrusters #gymspiration #peachy #bootygains #gfg #gains #lowerbodyworkout #fitfam #glutegains #glutetraining
@thisis40kbeats

Check out @hollymaes fitness! Thank you for using @thisis40k music🎼🎼 #repost @hollymaes fitness • • • • • • **QUADS AND GLUTES BURN OUT* 🍑🍑. . ▫️Barbell squats - 8x4. Since. posting on my story about my form, someone recommended putting two 1.25 plates under my feet and I managed to add 15kg on!! Amaaaaazing. If you're struggling with your squats, I'd definitely recommend trying this. . ▫️Barbell split squats - 8x4 each leg. These are killer of you don't get them done first so learn from my mistakes 😭 superset with overhead lunges for death by legs 8x4 each leg. . ▫️Leg press - 8x3. Managed to hit a PB of 90kg on this yaaas. Keep your feet wide and high. . ▫️Leg extension - 8x3. (Poor quality I'm sorry). Try and keep the motion controlled on the way down. . ▫️Banded hip thrusts (obvs). Upped my game to a peach @gracefitguide band now👌🏻 Squeeeeeeze those glutes. (Then struggle to walk for a couple of days) . . 🎶 @thisis40kbeats

🏋️‍♂️🏋️‍♀️FIX YOUR BUTTOCK & HAMSTRINGS PAIN🏋️‍♂️🏋️‍♀️
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The hamstrings is a large muscle group that is primarily responsible for both knee flexion and hip extension. Its proximal attachement is on the ischial tuberosity, which is the bony surface on pelvis that we tend to sit on! So it's no wonder that tight hamstrings can present itself as buttock pain 🤔.
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Here we work on the muscle in both hip extension and knee flexion together, working the whole muscle! Take a look below!
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➡️Hamstring Self Massage - Here we are looking at going for temporary symptom relief. This will also help to give you the range of motion to do the following exercises.
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➡️Hamstring Bridges ➡️ Single Leg Ham Bridges ➡️ Hamstring Sliders - These are exercise progressions that are used to train muscle control and strengthening. Don't be suprised if you notice your body shaking through these exercises 😉. That's usually a sign that the muscle needs some exercise love ❤
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➡️Hamstring Iso Holds - This is my 'go to' exercise to work on hamstrings 'tightness'. Here we are looking to feed the muscle some neurological input through stretching & relaxation. These tend to be more effective than passive stretching.🧘‍♂️🧘‍♀️
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Are your 'hammies' tight? #docdavesong
@docdavesong

🏋️‍♂️🏋️‍♀️FIX YOUR BUTTOCK & HAMSTRINGS PAIN🏋️‍♂️🏋️‍♀️ . The hamstrings is a large muscle group that is primarily responsible for both knee flexion and hip extension. Its proximal attachement is on the ischial tuberosity, which is the bony surface on pelvis that we tend to sit on! So it's no wonder that tight hamstrings can present itself as buttock pain 🤔. . Here we work on the muscle in both hip extension and knee flexion together, working the whole muscle! Take a look below! . ➡️Hamstring Self Massage - Here we are looking at going for temporary symptom relief. This will also help to give you the range of motion to do the following exercises. . ➡️Hamstring Bridges ➡️ Single Leg Ham Bridges ➡️ Hamstring Sliders - These are exercise progressions that are used to train muscle control and strengthening. Don't be suprised if you notice your body shaking through these exercises 😉. That's usually a sign that the muscle

🔹Perfecting Your Positions🔹
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🍑The BB Hip Thrust and all its variants is the single most important exercise for building your glutes. Period. If your goal is to have a notable backside, you MUST have this exercise in your program.
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🔑Here are a few key points to focus on during your Hip Thrust.
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‼️Having your chin tucked and eyes forward helps reduce muscle tone in your low back, making it less likely that you’ll push through your low back to bring your hips into extension (lockout) allowing your glutes to do the work.
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‼️Having your knees passed your ankle will make you feel the exercise more in your quads and having your knees behind your ankle will make you feel the exercise more in your hamstrings. Strive to have your knees directly over your ankles to maximize the feeling in your glutes.
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🦴Depending on the anatomy of your hips, some of you might feel your glutes more with a wider than hip width foot stance, while some of you will feel it better with a bit of a narrower foot stance. Start hip width and adjust from there to see where you feel it best.
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🦶🏼The same goes for toe flare. Start with your toes facing approx. at 1 o’clock & 11 o’clock, then adjust toe flare to see what helps you feel your glutes best.
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🔥This exercise is amazing and if your still worried about what people will think of you for “humping” the air... well, good luck with your pancake ass 🥞🤷🏼‍♂️
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@womanshealthfitness @womenshealthmag @womenshealthmagsa
#movementwithapurpose #sustainabletrainingmethods #natenighsp
@natenigh_strength_performance

🔹Perfecting Your Positions🔹 • 🍑The BB Hip Thrust and all its variants is the single most important exercise for building your glutes. Period. If your goal is to have a notable backside, you MUST have this exercise in your program. • 🔑Here are a few key points to focus on during your Hip Thrust. • ‼️Having your chin tucked and eyes forward helps reduce muscle tone in your low back, making it less likely that you’ll push through your low back to bring your hips into extension (lockout) allowing your glutes to do the work. • ‼️Having your knees passed your ankle will make you feel the exercise more in your quads and having your knees behind your ankle will make you feel the exercise more in your hamstrings. Strive to have your knees directly over your ankles to maximize the feeling in your glutes. • 🦴Depending on the anatomy of your hips, some of you might feel your glutes more with a wider than hip width foot stance, while some of you will feel it

🌜Tips for growing your glutes when you have Scoliosis .
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1️⃣ Include Barbell Hip Thrusts into your program once per week. They are a pain in the arse when you have Scoliosis, but they are worth it. Due to the rib bump, usually your shoulder blades are uneven when planted against the bench, making it very unstable. How I like to work with hip thrusts is, i will place my back on the bench just at the point where my rib bump ends (upper lumbar area), and I like to elevate my feet on a small platform. This way my back is more stable on both sides, and the platform allows for a better range of motion.
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2️⃣Barbell Hyperextensions: This is a great movement for the glutes when you have Scoliosis. There is no bench to plant your back against & it’s great for lower back pain because it primarily targets the lower spinal erectors. To make it a glute focused exercise, it’s all in the setup: Try keep your upper back rounded so you don’t begin to rely solely on your lower back for the movement. Turn your feet out 45-degrees. Initiate the movement by squeezing your butt cheeks together.
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3️⃣Include a variety of different training intensities & exercises into your program. The glutes are a mixture of fast and slow twitch muscle fibers, so include low reps/heavy weights and high reps/medium weights. An example of this might be barbell hip thrust 4 x 8-, goblet squat: 4 x 10-15
bodyweight back extension : 4 x 20-30, band seated hip abduction: 4 x 20-30
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For more glute workouts check out ‘Scoliosis Warrior Workout Guide’. (Link in bio) ⬆️
@evabutterly

🌜Tips for growing your glutes when you have Scoliosis . . 1️⃣ Include Barbell Hip Thrusts into your program once per week. They are a pain in the arse when you have Scoliosis, but they are worth it. Due to the rib bump, usually your shoulder blades are uneven when planted against the bench, making it very unstable. How I like to work with hip thrusts is, i will place my back on the bench just at the point where my rib bump ends (upper lumbar area), and I like to elevate my feet on a small platform. This way my back is more stable on both sides, and the platform allows for a better range of motion. . . 2️⃣Barbell Hyperextensions: This is a great movement for the glutes when you have Scoliosis. There is no bench to plant your back against & it’s great for lower back pain because it primarily targets the lower spinal erectors. To make it a glute focused exercise, it’s all in the setup: Try keep your upper back rounded so you don’t begin to rely solely on your lower back

Do You prefer home or gym workout?

I prefer both, there are days when I just want to be alone, and there are days I want to be more social.

If You want to work out at home and want to add size to your body, then I suggest that You invest in : * Free bar/bars
* Free dumbbells (dumbbells You put weight plates on)
* security locks
* Free weight plates
* Resistance bands (different Resistance)

This would be a good start for you 💪🏋🏻‍♂️ #homeworkout #glutes #glutetraining #exercise #coach #fitness #picoftheday #sunday #instalike #shape #tones #summerisheresoon #stayinshape #fitfam
@health_in_you

Do You prefer home or gym workout? I prefer both, there are days when I just want to be alone, and there are days I want to be more social. If You want to work out at home and want to add size to your body, then I suggest that You invest in : * Free bar/bars * Free dumbbells (dumbbells You put weight plates on) * security locks * Free weight plates * Resistance bands (different Resistance) This would be a good start for you 💪🏋🏻‍♂️ #homeworkout #glutes #glutetraining #exercise #coach #fitness #picoftheday #sunday #instalike #shape #tones #summerisheresoon #stayinshape #fitfam

I usually have 1 cup of coffee, but today I’m getting crazy and having 2!  And I slept-in, too!  Next stop: the Gym. Am I on my way to an awesome day?  You know it!  Happy Sunday Team!  #dontbeababy #ifbbpro #sundayfunday #ilovecoffee #traininsane #glutetraining
@carolynkimmel

I usually have 1 cup of coffee, but today I’m getting crazy and having 2! And I slept-in, too! Next stop: the Gym. Am I on my way to an awesome day? You know it! Happy Sunday Team! #dontbeababy #ifbbpro #sundayfunday #ilovecoffee #traininsane #glutetraining

„I never wanna prepare anyone for a contest“ ➡️ ..well, never say never
My focus is definately not coaching athletes for competition.
Actually I refused to do it simply, because I prefer working in the health sector focusing on posture, life-fitness balance, stress management. I work with companies and private clients who want to improve their physique as well as their self esteem and well being. I want my clients to get a healthy relationship with fitness and nutrition while having time for their work, family and social life.
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Competition prep can be done moderate, but the closer the competition the harder it gets to have that balance between life and fitness. You do have to make sacrifices to get contest lean. I like to do it for myself, but getting others there while watching them sacrifice their social life is simply not what I want my job to be about.
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For this girl I just had to make an exception 🙌🏼 She is goal driven hard working, passionate has great potential and this impressed me 🤩 
I‘d never would have tried to convince her to compete, but she had the desire to, so I am more than happy preparing her for her first competition. I’m only showing her the way, she is putting in the work and giving it 200% and I am already damn proud 😍 @shuldash 
#gfbl
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#glutetraining #fitnessgirl #beachbody #contestprep #getshredded #trainwithme #sportgeist #viennagram #getlean #instagramfitness #fitspo #getfitwithme #hipthrust #legday #workoutmotivation #fitcurves #deadliftsfordays #teamsportgeist #lookgoodnaked #competitiondiet #shreddedgirls #girlswithabs #abworkout #getglutes
@fitbylina_

„I never wanna prepare anyone for a contest“ ➡️ ..well, never say never My focus is definately not coaching athletes for competition. Actually I refused to do it simply, because I prefer working in the health sector focusing on posture, life-fitness balance, stress management. I work with companies and private clients who want to improve their physique as well as their self esteem and well being. I want my clients to get a healthy relationship with fitness and nutrition while having time for their work, family and social life. . Competition prep can be done moderate, but the closer the competition the harder it gets to have that balance between life and fitness. You do have to make sacrifices to get contest lean. I like to do it for myself, but getting others there while watching them sacrifice their social life is simply not what I want my job to be about. . For this girl I just had to make an exception 🙌🏼 She is goal driven hard working, passionate has great potential

Comment 🍑🍑🍑 if you agree! 
Gotta love this quote 😂 💯🙌
#fitbootybody
@fitbootybody

Comment 🍑🍑🍑 if you agree! Gotta love this quote 😂 💯🙌 #fitbootybody

Good Morning Machine to really wake your posterior chain @kustomkitgymequipment
・・・
Fire up your posterior chain with Matt Wenning's NEW Good Morning Machine.

We'll be taking orders for all UK & European customers at the start of 2019.

The Good Morning exercise is a popular movement amongst the powerlifting community but it shouldn't be overlooked by anyone who are serious about their strength training.

It'll offer you the following benefits.

Strengthening your lower back muscles with this machine will aid in the performance of compound movements such as squats and deadlifts making you less prone to injury.

Aside from improving your lower back strength, it will also help to develop both your glutes and hamstrings.

It will encourage better movement patterns for your other training and competitive lifts.

If you feel like you've reached a plateau with your squats and deadlifts, this could be the very machine to help you break through them.

#goodmorning #wenningstrength #wenning #backstrength #powerlifting #gymequipment #posteriorchain  #glutes #hamstrings #strengthtraining
@physiotherapytool

Good Morning Machine to really wake your posterior chain @kustomkitgymequipment ・・・ Fire up your posterior chain with Matt Wenning's NEW Good Morning Machine. We'll be taking orders for all UK & European customers at the start of 2019. The Good Morning exercise is a popular movement amongst the powerlifting community but it shouldn't be overlooked by anyone who are serious about their strength training. It'll offer you the following benefits. Strengthening your lower back muscles with this machine will aid in the performance of compound movements such as squats and deadlifts making you less prone to injury. Aside from improving your lower back strength, it will also help to develop both your glutes and hamstrings. It will encourage better movement patterns for your other training and competitive lifts. If you feel like you've reached a plateau with your squats and deadlifts, this could be the very machine to help you break through them. #goodmorning #wenningstrength

**QUADS AND GLUTES BURN OUT* 🍑🍑.
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▫️Barbell squats - 8x4. Since. posting on my story about my form, someone recommended putting two 1.25 plates under my feet and I managed to add 15kg on!! Amaaaaazing. If you're struggling with your squats, I'd definitely recommend trying this.
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▫️Barbell split squats - 8x4 each leg. These are killer of you don't get them done first so learn from my mistakes 😭 superset with overhead lunges for death by legs  8x4 each leg.
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▫️Leg press - 8x3. Managed to hit a PB of 90kg on this yaaas. Keep your feet wide and high.
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▫️Leg extension - 8x3. (Poor quality I'm sorry). Try and keep the motion controlled on the way down.
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▫️Banded hip thrusts (obvs). Upped my game to a peach @gracefitguide band now👌🏻 Squeeeeeeze those glutes. (Then struggle to walk for a couple of days) . .
🎶 @thisis40kbeats

#legday #legdayworkout #glutes #gluteworkout #gluteactivation #squatsbooty #hipthrusters #gymspiration #peachy #bootygains #gfg #gains #lowerbodyworkout #fitfam #glutegains #glutetraining
@hollymaes_fitness

**QUADS AND GLUTES BURN OUT* 🍑🍑. . ▫️Barbell squats - 8x4. Since. posting on my story about my form, someone recommended putting two 1.25 plates under my feet and I managed to add 15kg on!! Amaaaaazing. If you're struggling with your squats, I'd definitely recommend trying this. . ▫️Barbell split squats - 8x4 each leg. These are killer of you don't get them done first so learn from my mistakes 😭 superset with overhead lunges for death by legs 8x4 each leg. . ▫️Leg press - 8x3. Managed to hit a PB of 90kg on this yaaas. Keep your feet wide and high. . ▫️Leg extension - 8x3. (Poor quality I'm sorry). Try and keep the motion controlled on the way down. . ▫️Banded hip thrusts (obvs). Upped my game to a peach @gracefitguide band now👌🏻 Squeeeeeeze those glutes. (Then struggle to walk for a couple of days) . . 🎶 @thisis40kbeats #legday #legdayworkout #glutes #gluteworkout #gluteactivation #squatsbooty #hipthrusters #gymspiration #peachy #bootygains

The beauty of an empty gym #sundaymorningworkout
@g_cinnamon

The beauty of an empty gym #sundaymorningworkout

Some exercises take longer to warm up to than others, and the Kneeling Smith Machine Squat is no exception. 
This squat variation will give greater glute activation compared to a standard squat.
This is due to the hamstrings being restricted since your legs are in the bent position forcing your glutes to do all the work. 
By adding the band around your waist will help with keeping consistent tension in your glutes.
@bootybyme

Some exercises take longer to warm up to than others, and the Kneeling Smith Machine Squat is no exception. This squat variation will give greater glute activation compared to a standard squat. This is due to the hamstrings being restricted since your legs are in the bent position forcing your glutes to do all the work. By adding the band around your waist will help with keeping consistent tension in your glutes.

Sunday booty band workout motivation thanks to this babe who shares an awesome and innovative workout 💜 @arizonamegan .
Shop our @fitbootybands so you can try some of these moves at home too! Link in bio to shop 👆 .
Follow @fitbootybands for more booty workout motivation 🍑 
#fitbootybands #fitbootybody #minibands #bootybands
@fitbootybands

Sunday booty band workout motivation thanks to this babe who shares an awesome and innovative workout 💜 @arizonamegan . Shop our @fitbootybands so you can try some of these moves at home too! Link in bio to shop 👆 . Follow @fitbootybands for more booty workout motivation 🍑 #fitbootybands #fitbootybody #minibands #bootybands

Banded Romanian deadlift for Posterior chain activation by @jackhanrahanfitness ・・・
Here’s a really nice way of doing Romanian deadlifts...
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First of all - the Landmine is an excellent tool to perform RDL’s. The arcing motion of the bar ‘forces’ you to shift the hips back . So it typically promotes great form.
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Secondly - the band accommodates the resistance which keeps more consistent  tension on the posterior chain (hamstring and glutes). This is also beneficial in that it teaches you to ‘drive’ the hips through and squeeze the glutes hard at the top. Again...great teaching tool for efficient deadlift technique.
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Drop a comment below and let me know what you think! 💪🍑
______
#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
#functionalbodybuilding #posteriorchain 
#strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #physiotherapy #physicaltherapy #pilates #powerlifting #yoga #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreetraining #glutetraining #splitsquats #hipmobility
@physiotherapytool

Banded Romanian deadlift for Posterior chain activation by @jackhanrahanfitness ・・・ Here’s a really nice way of doing Romanian deadlifts... . First of all - the Landmine is an excellent tool to perform RDL’s. The arcing motion of the bar ‘forces’ you to shift the hips back . So it typically promotes great form. . Secondly - the band accommodates the resistance which keeps more consistent tension on the posterior chain (hamstring and glutes). This is also beneficial in that it teaches you to ‘drive’ the hips through and squeeze the glutes hard at the top. Again...great teaching tool for efficient deadlift technique. . Drop a comment below and let me know what you think! 💪🍑 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #posteriorchain #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #physiotherapy #physicaltherapy #pilates #powerlifting #yoga #gluteexercises #posteriorchain

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