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What are you doing daily to ensure you are optimizing on fat loss?
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Everyday I have breakfast + micro nutrients + fish oil.
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Why?
1. Micro nutrients: critical to provide the mind and body support especially during a time where food is abused and most are not eating or enough or the right things.
2. Breakfast: a well balanced breakfast takes you from catabolic to anabolic. In an anabolic state you start to burn fat. The key here is knowing the right amount of protein intake and reaching it.
3. Fish oil: reduces inflammation, lowers cortisol, assists in cardiovascular health and helps you feel so much better. All of this combined can help with fat loss!
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Ever looking for help? Questions? I’m your girl!
@britt_is_fit
New Jersey

What are you doing daily to ensure you are optimizing on fat loss? — Everyday I have breakfast + micro nutrients + fish oil. — Why? 1. Micro nutrients: critical to provide the mind and body support especially during a time where food is abused and most are not eating or enough or the right things. 2. Breakfast: a well balanced breakfast takes you from catabolic to anabolic. In an anabolic state you start to burn fat. The key here is knowing the right amount of protein intake and reaching it. 3. Fish oil: reduces inflammation, lowers cortisol, assists in cardiovascular health and helps you feel so much better. All of this combined can help with fat loss! — Ever looking for help? Questions? I’m your girl!

Bah dah bah bah bahhh, we’re lovin’ it.💜🎶 #achilleshouston #takeusbacktuesday
@achilleshouston
Sam Houston Park

Bah dah bah bah bahhh, we’re lovin’ it.💜🎶 #achilleshouston #takeusbacktuesday

Running is tough & a lot of people ask me how I have managed to run further and further. Increasing your distance takes time. Although you can do anything and could try running far right out of the gate ... your body won’t be receptive to it, so below are some tips for the beginner who wants to run further.
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1. Start off slow and easy — I recommend walk a block, jog a block. Every week increase a bit until you are fully running.
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2. Once you get comfortable with 2-3 miles, you can start running further distances slowly. Your body needs time to get acclimated.
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3. Ask for help to put together a plan. When I train for a marathon, I increase my distance slowly ... week by week. I write running plans for free.
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4. You will need to rest. Running is addicting but the wear and tear requires mandatory rest days.
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5. Focus on form, pace and breathing... go slow to go fast. This all takes time & you will walk in the beginning. Don’t give up!
@britt_is_fit
New Jersey

Running is tough & a lot of people ask me how I have managed to run further and further. Increasing your distance takes time. Although you can do anything and could try running far right out of the gate ... your body won’t be receptive to it, so below are some tips for the beginner who wants to run further. — 1. Start off slow and easy — I recommend walk a block, jog a block. Every week increase a bit until you are fully running. — 2. Once you get comfortable with 2-3 miles, you can start running further distances slowly. Your body needs time to get acclimated. — 3. Ask for help to put together a plan. When I train for a marathon, I increase my distance slowly ... week by week. I write running plans for free. — 4. You will need to rest. Running is addicting but the wear and tear requires mandatory rest days. — 5. Focus on form, pace and breathing... go slow to go fast. This all takes time & you will walk in the beginning. Don’t give up!

Day 18 - A Marches and/or A Skips - I’m apologizing to my sprinters who do this drill way better than my distance self in my teeny little gym space!

We are progressing from slow marches to A Marches - incorporating a little more force with this drill allows the body to get ready to accept more load into the ground along with some spring action, and helps with the overall demands of running. The skips just take it up a notch with becoming more plyometric in nature.

Crawl before you walk, walk before you skip, and skip before you run! 
Let me know how it goes! 
#runfitrunnerschallenge
#healthythroughtheholidays 
#runfitcoaching #runfit #runningcommunity #runnerscommunity #runningcoach #personaltrainer #runninggoals #strengthforrunners #strengthtraining #fitrunner #runnerswholift #strongrunner #runnersofinsta #runnersofinstagram #marathoners #marathontraining #halfmarathontraining #halfmarathoners #runnerspace #runnersworld
@runf.i.t

Day 18 - A Marches and/or A Skips - I’m apologizing to my sprinters who do this drill way better than my distance self in my teeny little gym space! We are progressing from slow marches to A Marches - incorporating a little more force with this drill allows the body to get ready to accept more load into the ground along with some spring action, and helps with the overall demands of running. The skips just take it up a notch with becoming more plyometric in nature. Crawl before you walk, walk before you skip, and skip before you run! Let me know how it goes! #runfitrunnerschallenge #healthythroughtheholidays #runfitcoaching #runfit #runningcommunity #runnerscommunity #runningcoach #personaltrainer #runninggoals #strengthforrunners #strengthtraining #fitrunner #runnerswholift #strongrunner #runnersofinsta #runnersofinstagram #marathoners #marathontraining #halfmarathontraining #halfmarathoners #runnerspace #runnersworld

Press Conf MBangking Telkomsel
@pangeranadventure

Press Conf MBangking Telkomsel

Press conference MBanking Telkomsel #TelkomselMyBusiness #TelkomselMerahputih
@andikset

Press conference MBanking Telkomsel #telkomselmybusiness #telkomselmerahputih

Mon 12/17 Log - A great start to a new week 😃 and thankful to be feeling good after yesterday’s 16 Miles.  Minor soreness especially left upper quad.  Not bad.  Yesterday’s pool and hot tub hydrotherapy, stretching & Thai foot massage definitely helped. Looking forward to LOTS of self care in the upcoming weeks!  7 weeks out.  Skipped today’s run for more leg recovery.  But enjoyed a gym date with my bearded Kris Kringle 🎅🏻 high volume back/shoulder/bi lifting session...one week til Christmas!! Finally got the tree decorated.  Just don’t know where the time goes!  Hope your week is starting off on a positive note! 👱🏻‍♀️ @phxmarathon #phoenixmarathon2019 #gymtime #mondaymotivation
@sharongkoski
Life Time Athletic - North Scottsdale

Mon 12/17 Log - A great start to a new week 😃 and thankful to be feeling good after yesterday’s 16 Miles. Minor soreness especially left upper quad. Not bad. Yesterday’s pool and hot tub hydrotherapy, stretching & Thai foot massage definitely helped. Looking forward to LOTS of self care in the upcoming weeks! 7 weeks out. Skipped today’s run for more leg recovery. But enjoyed a gym date with my bearded Kris Kringle 🎅🏻 high volume back/shoulder/bi lifting session...one week til Christmas!! Finally got the tree decorated. Just don’t know where the time goes! Hope your week is starting off on a positive note! 👱🏻‍♀️ @phxmarathon #phoenixmarathon2019 #gymtime #mondaymotivation

Never get tired of this hike up Manitou Incline. It’s challenging both physically and mentally.
@runningketocouple

Never get tired of this hike up Manitou Incline. It’s challenging both physically and mentally.

“Your time is limited, so don’t waste it living someone else’s life.” -Steve Jobs .
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Do. What. You. Love. 🔥
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Today was a light workout after yesterday’s long run: Stretching, 10 mins of walking, 1 mile of running, and a very light chest workout. 
#instarunners #instarunner #marathontraining #training #fitness #fitnessmotivation #runnerscommunity #runnersofinstagram #igrunners #igrunnerz #runhappy #run #runner #instafit #getfit #cardio #exercise #nyc #healthylifestyle #runlife #fitlife #marathoners #runningterritory #worlderunners #runningfervor #mondaymotivation
@run.with.rankin

“Your time is limited, so don’t waste it living someone else’s life.” -Steve Jobs . 🏃🏻 Do. What. You. Love. 🔥 . 🏃🏻 Today was a light workout after yesterday’s long run: Stretching, 10 mins of walking, 1 mile of running, and a very light chest workout. #instarunners #instarunner #marathontraining #training #fitness #fitnessmotivation #runnerscommunity #runnersofinstagram #igrunners #igrunnerz #runhappy #run #runner #instafit #getfit #cardio #exercise #nyc #healthylifestyle #runlife #fitlife #marathoners #runningterritory #worlderunners #runningfervor #mondaymotivation

21 miles on this WiNdY day 🌬 (I wimped out and didn’t stay outside as long as I normally would have... 😉) 7:55/mi pace felt surprisingly good! (Especially considering it’s supposed to be my easy week...😬 .. I switched my schedule so I don’t have to spend all of next week with my family running). 🤪🎄 So excited for the holidays!
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#run #runners #running #marathoners #marathoner #training #marathontraining #runig #instarun #womenwhorun #runningcommunity #womensrunning #womensrunningcommunity #brooksrunning #brooks #runhappy #beatyesterday #adidasrunning #underarmour #adidas #underarmour
@run.audrey.run

21 miles on this WiNdY day 🌬 (I wimped out and didn’t stay outside as long as I normally would have... 😉) 7:55/mi pace felt surprisingly good! (Especially considering it’s supposed to be my easy week...😬 .. I switched my schedule so I don’t have to spend all of next week with my family running). 🤪🎄 So excited for the holidays! . . . . . . . . . . . . #run #runners #running #marathoners #marathoner #training #marathontraining #runig #instarun #womenwhorun #runningcommunity #womensrunning #womensrunningcommunity #brooksrunning #brooks #runhappy #beatyesterday #adidasrunning #underarmour #adidas #underarmour

Last Year, 2 of us were not Marathoners. This Year, We all celebrated our Marathon finishes and @hopeful_1 will run another next year. So appreciate this group for pushing and pulling to achieve our goals. We may be #Old, but we are capable of whatever our crazy minds dream up!  #OurCrazyDreams #Marathoners #WeRunninNYC #RunFam #FriendsForLife #Community #BlkRunners #OfficialCheerSquad
@lindzck
Burger & Lobster

Last Year, 2 of us were not Marathoners. This Year, We all celebrated our Marathon finishes and @hopeful 1 will run another next year. So appreciate this group for pushing and pulling to achieve our goals. We may be #old, but we are capable of whatever our crazy minds dream up! #ourcrazydreams #marathoners #werunninnyc #runfam #friendsforlife #community #blkrunners #officialcheersquad

BRB : out for a run.
@ozaludaya

BRB : out for a run.

12 weeks of toning - what does that entail?
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Focusing on protein intake.
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Resistance training & running.
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Cleaner food choices.
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A LOT OF HARD WORK, grinding ... and showing up every single day.
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If I can do it, so can you.
@britt_is_fit
New Jersey

12 weeks of toning - what does that entail? — Focusing on protein intake. — Resistance training & running. — Cleaner food choices. — A LOT OF HARD WORK, grinding ... and showing up every single day. — If I can do it, so can you.

Kebiasaan pagi sebelum.ngantor, nyuci mobil, nyemir ban dan nyiram.tanaman buah.
@pangeranadventure
Singapore Of Surabaya, Citraland

Kebiasaan pagi sebelum.ngantor, nyuci mobil, nyemir ban dan nyiram.tanaman buah.

Waking skies and glowing lights make the morning bright #runwillshills
@runwillshills
Spotts Park

Waking skies and glowing lights make the morning bright #runwillshills

Staying fit in corporate can be difficult:
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1. Stretch: get up and do stretches especially when in long meetings.
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2. Walk & talk: have walking meetings instead of sitting.
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3. Set calendar reminders to take mini breaks ... you don’t realize how little you take breaks when you’re so consumed by the noise around you.
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4. Park and walk. Always park further away to get in extra movement.
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5. Wash your hands frequently — it prevents sickness!
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6. Clean your desk. Wipe it down often & keep it clean. It builds dust frequently.
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Happy Wellness!
@britt_is_fit
New Jersey

Staying fit in corporate can be difficult: — 1. Stretch: get up and do stretches especially when in long meetings. — 2. Walk & talk: have walking meetings instead of sitting. — 3. Set calendar reminders to take mini breaks ... you don’t realize how little you take breaks when you’re so consumed by the noise around you. — 4. Park and walk. Always park further away to get in extra movement. — 5. Wash your hands frequently — it prevents sickness! — 6. Clean your desk. Wipe it down often & keep it clean. It builds dust frequently. — Happy Wellness!

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