#runhappy hashtag

Discover instagram "Runhappy" tag

โ€œAt 30, youโ€™re old enough to look back, and young enough to look forwardโ€ ๐Ÿฆ‹
๐Ÿฅณ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅ‚๐Ÿ’ƒ๐Ÿผ 6 miles โœ”๏ธ #runaretesfpen #runarete #arete #FitStrongFierce #Run2bFierce #runninglife #runchat #run #runnergirl #likeagirl #justdoit #runhappy #womensrunningcommunity #brooksrunning #optoutside #runshots #irunthisbody #werunsocial #garminfenix5s #mileschangeyou #beatyesterday #gopro
@run2bfierce

โ€œAt 30, youโ€™re old enough to look back, and young enough to look forwardโ€ ๐Ÿฆ‹ ๐Ÿฅณ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅ‚๐Ÿ’ƒ๐Ÿผ 6 miles โœ”๏ธ #runaretesfpen #runarete #arete #fitstrongfierce #run2bfierce #runninglife #runchat #run #runnergirl #likeagirl #justdoit #runhappy #womensrunningcommunity #brooksrunning #optoutside #runshots #irunthisbody #werunsocial #garminfenix5s #mileschangeyou #beatyesterday #gopro

U N E D I T E D ๐ŸŒฌ๐ŸŒง๐Ÿ’จ
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Photo and thoughts ๐Ÿ’›๐Ÿ’™๐Ÿ˜‰
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Something big hit me today. Weโ€™re getting close to Boston, but I wasnโ€™t allowing myself to get excited. I think itโ€™s because Iโ€™m not going for a PR this year. Iโ€™m โ€œonlyโ€ going to run, to take all the magic in.
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Then I realized, I donโ€™t need to be shooting for a PR to be excited.
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Boston is a celebration. Itโ€™s burned me twice with weather. Well, it burned me in โ€˜17 and froze me in โ€˜18. ๐Ÿคฃ .
Itโ€™s more than a PR. Itโ€™s a celebration of running. Fast or slow, itโ€™s about the spirit and community. Hard work, the highs, lows. All of it.
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Instead of ignoring the fact itโ€™s coming up, Iโ€™m gonna go ahead and get excited. Cuz, well, itโ€™s still pretty damn exciting. I never thought Iโ€™d have the opportunity to go EVER, let alone be running it a third time.
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Looking at this photo makes me smile (and shiver). Boston, I canโ€™t wait to see what you deliver this year.
#backforthemagic
#bostonstrong
@crunchyrunner

U N E D I T E D ๐ŸŒฌ๐ŸŒง๐Ÿ’จ . Photo and thoughts ๐Ÿ’›๐Ÿ’™๐Ÿ˜‰ . Something big hit me today. Weโ€™re getting close to Boston, but I wasnโ€™t allowing myself to get excited. I think itโ€™s because Iโ€™m not going for a PR this year. Iโ€™m โ€œonlyโ€ going to run, to take all the magic in. . Then I realized, I donโ€™t need to be shooting for a PR to be excited. . Boston is a celebration. Itโ€™s burned me twice with weather. Well, it burned me in โ€˜17 and froze me in โ€˜18. ๐Ÿคฃ . Itโ€™s more than a PR. Itโ€™s a celebration of running. Fast or slow, itโ€™s about the spirit and community. Hard work, the highs, lows. All of it. . Instead of ignoring the fact itโ€™s coming up, Iโ€™m gonna go ahead and get excited. Cuz, well, itโ€™s still pretty damn exciting. I never thought Iโ€™d have the opportunity to go EVER, let alone be running it a third time. . Looking at this photo makes me smile (and shiver). Boston, I canโ€™t wait to see what you deliver this year. #backforthemagic

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโค๏ธ Rady for Running ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโค๏ธ
@sara.licata.lass

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโค๏ธ Rady for Running ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿปโค๏ธ

Can you see me???!
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Change of plans. Got my long run in tonight as the next Winter storm gets ready to roll in with ice first then up to another foot of snow. โ„๏ธ That pavement will be long gone by midnight tonight.
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Longest run since Disney W&D Half last November.  Yay!  Got to try out my new running belt too.  Two modes - solid and flashing.  Cars avoided me so it did its job!
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I forgot how much I love running later in the day.  Canโ€™t wait till longer daylight hours! โ˜€๏ธ
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#running #runningmotivation #motherrunner #igrunners #runnersofinstagram #instarunners #runningismytherapy #winterrunning #halfmarathontraining #bringonspring #womensrunning #inspiringwomenrunners 
#fitfam #runningaddict #runlikeagirl #justrun #runhappy #longrun
@mnrunnergirl73

Can you see me???! . Change of plans. Got my long run in tonight as the next Winter storm gets ready to roll in with ice first then up to another foot of snow. โ„๏ธ That pavement will be long gone by midnight tonight. . Longest run since Disney W&D Half last November. Yay! Got to try out my new running belt too. Two modes - solid and flashing. Cars avoided me so it did its job! . I forgot how much I love running later in the day. Canโ€™t wait till longer daylight hours! โ˜€๏ธ . . #running #runningmotivation #motherrunner #igrunners #runnersofinstagram #instarunners #runningismytherapy #winterrunning #halfmarathontraining #bringonspring #womensrunning #inspiringwomenrunners #fitfam #runningaddict #runlikeagirl #justrun #runhappy #longrun

๐Ÿ“ธ Cheeeese! ๐Ÿ˜ Hope youโ€™ve all had an amazing Friday! โœจ
โ€œI just wanna see you smile
You know you deserve to smile
I just wanna see you win
Wanna see you on the pros
It don't matter where you been
So let 'em see you smileโ€ ๐ŸŽผ๐Ÿ˜โœจ
โ€ข
โ€ข
โ€ข
๐ŸšจTransformation Challenge starts soon! Ready for changeโ‰๏ธ Send me a message!
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๐Ÿ”น #BestVersionOfYou #lifestyle #nutrition #EGFebruary #EGGebruary19 #Herbalife #CoachEvelyn #smile #inspire #runner #marathon #motivation #bootcamp #fitcamp #training #cardio #nikeplus #runhappy #exercise #runtoinspire #halfmarathon #marathontraining
@evelyn24fit

๐Ÿ“ธ Cheeeese! ๐Ÿ˜ Hope youโ€™ve all had an amazing Friday! โœจ โ€œI just wanna see you smile You know you deserve to smile I just wanna see you win Wanna see you on the pros It don't matter where you been So let 'em see you smileโ€ ๐ŸŽผ๐Ÿ˜โœจ โ€ข โ€ข โ€ข ๐ŸšจTransformation Challenge starts soon! Ready for changeโ‰๏ธ Send me a message! - ๐Ÿ”น #bestversionofyou #lifestyle #nutrition #egfebruary #eggebruary19 #herbalife #coachevelyn #smile #inspire #runner #marathon #motivation #bootcamp #fitcamp #training #cardio #nikeplus #runhappy #exercise #runtoinspire #halfmarathon #marathontraining

Acรก estamos, seguimos adelante, sin descanso. Jueves y Viernes corrรญ la misma distancia, las 2 veces siguiendo el mismo recorrido por las calles. Hoy Viernes con el agregado de una lluvia intensa que disfrutรฉ infinitamente. La primer foto es de esta maรฑana, en ese momento con sol, cosas raras de este verano en Buenos Aires. El cuerpo sigue respondiendo bien a pesar del no descanso, todo sigue muy bien! ๐Ÿ™ŒโœŒ๐Ÿ˜Ž
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Here we are, we keep going, without rest. Thursday and Friday I ran the same distance, the 2 times following the same route through the streets. Today Friday with the addition of an intense rain that I enjoyed infinitely. The first picture is of this morning, in that moment with sun, rare things of this summer in Buenos Aires. The body continues to respond well despite the lack of rest, everything goes very well! ๐Ÿ™ŒโœŒ๐Ÿ˜Ž
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#running #runner #run #42k #marathontraining #fitness #maratonista #marathoner #correr #runhappy #training #laufen #instapic #runfree #runnnerscommunity #instagood #runningday #runningman #sport #exercise #workout #healthy #hardwork #instarunners #jogging #go #photoofday #motivation #lifestyle #argentina
@gus.manu

Acรก estamos, seguimos adelante, sin descanso. Jueves y Viernes corrรญ la misma distancia, las 2 veces siguiendo el mismo recorrido por las calles. Hoy Viernes con el agregado de una lluvia intensa que disfrutรฉ infinitamente. La primer foto es de esta maรฑana, en ese momento con sol, cosas raras de este verano en Buenos Aires. El cuerpo sigue respondiendo bien a pesar del no descanso, todo sigue muy bien! ๐Ÿ™ŒโœŒ๐Ÿ˜Ž ------------------------------------------------------------------ Here we are, we keep going, without rest. Thursday and Friday I ran the same distance, the 2 times following the same route through the streets. Today Friday with the addition of an intense rain that I enjoyed infinitely. The first picture is of this morning, in that moment with sun, rare things of this summer in Buenos Aires. The body continues to respond well despite the lack of rest, everything goes very well! ๐Ÿ™ŒโœŒ๐Ÿ˜Ž ------------------------------------------------------------------ #running

Yes, those are my feet, yes my third toe is as long as my first ๐ŸงŸ (thanks Dad). 4 easy miles listening to @tinamuir88 newest podcast with Dr. Ray McClanahan. Anyone who has been following along with me knows I have a love hate relationship with shoes ๐Ÿคท I love learning about them, but also think they suck ๐Ÿ˜‚ I understand we need them to protect our feet from the elements...but that's where it ends. The shoe industry has done an incredible job getting people to open their wallets. But science (from researchers who aren't associated with a shoe company) hasn't supported matching foot shape (pronators/supinators) to a type of shoe, which has been the traditional school of thought. Now we are in a time of putting more and more under them. We have been essentially splinting our feet with thick, heavy, clunky, narrow shoes for decades, but when we take them off, we find our feet don't work as they evolved to. Classic case of use it, or lose it. Over time, our feet have become weak, less mobile, less responsive. Thank you shoes. It takes time and effort to address those impairments, BUT it's absolutely POSSIBLE! Lightweight, firm, a wide toe box and comfortable to YOU shoes will go a long way. Foot strengthening exercises. Stretching. A whole lot of love and care to one of the most important structures on our body! Less is more. We can get back to the basics. And yes, of course how one runs is just as important as what's on your feet, but what is on your feet will also affect how you run, walk, jump, etc.  Hopefully this push for preventative medicine and lifestyle vs reactive, band-aid treatment will continue to grow. Have a listen to the podcast. Keep an open mind. Medicine and research will continue to evolve, which is why we all should be a student of not only our sport, but our own health and wellness.
@dr.romanzoruns

Yes, those are my feet, yes my third toe is as long as my first ๐ŸงŸ (thanks Dad). 4 easy miles listening to @tinamuir88 newest podcast with Dr. Ray McClanahan. Anyone who has been following along with me knows I have a love hate relationship with shoes ๐Ÿคท I love learning about them, but also think they suck ๐Ÿ˜‚ I understand we need them to protect our feet from the elements...but that's where it ends. The shoe industry has done an incredible job getting people to open their wallets. But science (from researchers who aren't associated with a shoe company) hasn't supported matching foot shape (pronators/supinators) to a type of shoe, which has been the traditional school of thought. Now we are in a time of putting more and more under them. We have been essentially splinting our feet with thick, heavy, clunky, narrow shoes for decades, but when we take them off, we find our feet don't work as they evolved to. Classic case of use it, or lose it. Over time, our feet have become weak,

Splish, splash ๐Ÿ’ฆ โ˜”๏ธ got in two miles during a brief, but much appreciated, break in the rain. Happy weekend, friends ๐Ÿ™ƒ
โ €โ €
#runnersofinstagram #runhappy #irunthisbody #run256 #werunhuntsville #easyrun #rainydays
@stealyourpace

Splish, splash ๐Ÿ’ฆ โ˜”๏ธ got in two miles during a brief, but much appreciated, break in the rain. Happy weekend, friends ๐Ÿ™ƒ โ €โ € #runnersofinstagram #runhappy #irunthisbody #run256 #werunhuntsville #easyrun #rainydays

Figuring Things Out!
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When you come across an injury, you need to act fast to maintain what youโ€™ve worked for so hard! While doing some planks with my kiddos, I noticed that I couldnโ€™t hold a one-legged supine plank. What in the heck?!?! Three days ago, I was crushing these on the daily!
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Hammies work along with glutes. Isolate the glutes, and, if you still have weakness, that posterior chain connection has been broken. Time to re-learn and re-build! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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#run #running #ultrarunner #runner #workout #sport #cardio #motivation #exercise #lifestyle #nature #instarunners #fitness #training #fit #trailrunning #runhappy #runninglife #ultrarunning #mountains #health #wellness #optoutside #mobility #injuryprevention #strengthtraining #elevate #endure #elevationrunning #movewithefficiency
@elevation_running

Figuring Things Out! . When you come across an injury, you need to act fast to maintain what youโ€™ve worked for so hard! While doing some planks with my kiddos, I noticed that I couldnโ€™t hold a one-legged supine plank. What in the heck?!?! Three days ago, I was crushing these on the daily! . Hammies work along with glutes. Isolate the glutes, and, if you still have weakness, that posterior chain connection has been broken. Time to re-learn and re-build! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . . . #run #running #ultrarunner #runner #workout #sport #cardio #motivation #exercise #lifestyle #nature #instarunners #fitness #training #fit #trailrunning #runhappy #runninglife #ultrarunning #mountains #health #wellness #optoutside #mobility #injuryprevention #strengthtraining #elevate #endure #elevationrunning #movewithefficiency

A life with only sunny days creates a desert (Unknown - Possibly an Asian proverb)
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That was soggy but better than I thought it would be. 7 miles of some hills and 10 x 30s/30s fartlek within for a little leg turnover. It looks like itโ€™s going to be soggy for a couple more days. Better keep my rain jacket handy and not be afraid to get my feet wet ๐ŸŒง โ˜”๏ธ Happy Friday!
#halfmarathontraining #procompressionambassador #keepittight
@amesgannon

A life with only sunny days creates a desert (Unknown - Possibly an Asian proverb) . That was soggy but better than I thought it would be. 7 miles of some hills and 10 x 30s/30s fartlek within for a little leg turnover. It looks like itโ€™s going to be soggy for a couple more days. Better keep my rain jacket handy and not be afraid to get my feet wet ๐ŸŒง โ˜”๏ธ Happy Friday! #halfmarathontraining #procompressionambassador #keepittight

/// Speed. Work. /// Photos: @keefshoots 
Thank
You
For
Running
With
Us!! โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
CC: @adidasrunners @adidasNYC
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#adidasRunnersNYC 
#adidasrunners
#adidasrunning
#halffanatics 
#keeprunning 
#adidas
#adidasnyc
#igrunning
#instagramrunning 
#igrunners
#marathonaddict 
#marathontraining
#halfmarathontraining
#newrunners 
#callingallcreators 
#heretocreate
#adidasboost
#adidasrunning
#crewloveistruelove
#seemyrun
#instarunners
#runitfast
#runningcommunity 
#runhappy
#runnersworld
#adidasrunnersworldwide
#neverstoprunning
#justrun
#runninglife
@thedrepabon

/// Speed. Work. /// Photos: @keefshoots Thank You For Running With Us!! โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € CC: @adidasrunners @adidasNYC โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #adidasrunnersnyc #adidasrunners #adidasrunning #halffanatics #keeprunning #adidas #adidasnyc #igrunning #instagramrunning #igrunners #marathonaddict #marathontraining #halfmarathontraining #newrunners #callingallcreators #heretocreate #adidasboost #adidasrunning #crewloveistruelove #seemyrun #instarunners #runitfast #runningcommunity #runhappy #runnersworld #adidasrunnersworldwide #neverstoprunning #justrun #runninglife

When there are two options - 1) the easier gentle slope round or 2) the steep 100 steps, what do you choose?! Um, me? - the harder option every time!! Couldnโ€™t help myself with some powering up these steps on repeat. Need to get that Adrenalin and endorphin kick from somewhere. Absolutely loved exploring a new walk today, and not entirely sure why itโ€™s taken us 4 summers to visit.
@kittykatty29

When there are two options - 1) the easier gentle slope round or 2) the steep 100 steps, what do you choose?! Um, me? - the harder option every time!! Couldnโ€™t help myself with some powering up these steps on repeat. Need to get that Adrenalin and endorphin kick from somewhere. Absolutely loved exploring a new walk today, and not entirely sure why itโ€™s taken us 4 summers to visit.

Fun Run 23 02 2019 
Fun Run pagi ini The Gorontalo Runners mengajak seluruh karyawan karyawati Suzuki untuk ikut berlari bersama..
Dan program ini sudah di agendakan dalam kegiatan rutin setiap minggu The Gorontalo Runners โ€œLARI JO DENG TORANGโ€ untuk mengajak berlari bersama Instansi Pemerintah maupun Swasta
โ€ข
โ€ข
โ€ข  #thegorontalorunners #67 #TGR #marilari #werunindonesia #larijodengtorang #indorunnersgorontalo #indorunners #proudIR #proudTGR  #ayolari #proudindorunners #runhood #run  #runhood #keepspirit #nevernotrunning #happyrunner #runhappy #photooftheday #cardio #training #toptags #instarunners #running #runnersofinstagram
@thegorontalorunners

Fun Run 23 02 2019 Fun Run pagi ini The Gorontalo Runners mengajak seluruh karyawan karyawati Suzuki untuk ikut berlari bersama.. Dan program ini sudah di agendakan dalam kegiatan rutin setiap minggu The Gorontalo Runners โ€œLARI JO DENG TORANGโ€ untuk mengajak berlari bersama Instansi Pemerintah maupun Swasta โ€ข โ€ข โ€ข #thegorontalorunners #67 #tgr #marilari #werunindonesia #larijodengtorang #indorunnersgorontalo #indorunners #proudir #proudtgr #ayolari #proudindorunners #runhood #run #runhood #keepspirit #nevernotrunning #happyrunner #runhappy #photooftheday #cardio #training #toptags #instarunners #running #runnersofinstagram

WHAT ARE YOU WAITING FOR? โ€ข

We see you with your dreams, goals & aspirations. Whatโ€™s holding you back? โ€ข

Fear of failing? Lack of motivation? Not sure where to start? โ€ข

Maybe itโ€™s not even for a specific race, but you just want to get things going. We would love to help you! โ€ข

Our coaches have A FEW OPEN SPOTS FOR COACHING! If youโ€™re interested, send us a DM or email questions@relentlessrunners.com
@relentlessrunners

WHAT ARE YOU WAITING FOR? โ€ข We see you with your dreams, goals & aspirations. Whatโ€™s holding you back? โ€ข Fear of failing? Lack of motivation? Not sure where to start? โ€ข Maybe itโ€™s not even for a specific race, but you just want to get things going. We would love to help you! โ€ข Our coaches have A FEW OPEN SPOTS FOR COACHING! If youโ€™re interested, send us a DM or email [email protected]

4 meses! ๐Ÿ’š contagem regressiva pra eu voltar pros 21k! ๐Ÿคช
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Nรฃo vou pro desafio neh gente... seria irresponsabilidade demais da minha parte! Tรด retornando do zero e assim vou seguir. ๐Ÿ˜‰
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Mas vou fazer o desafio ao contrรกrio... 21k + 10k ou 5k ๐Ÿคฃ quem me acompanha nessa?
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Tem mais alguem ansioso aรญ? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
22 de Junho nos vemos por lรก! ๐Ÿ‘Š๐Ÿป
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๐Ÿ“ธ @focoradical
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#maratonadorio2019 #desafiocidademaravilhosa #blogzerovinteum #021 #rj #21k #columbiabrasil #runhappy #oakleybr #olympikus #runrunrj
@corredoradavidareal

4 meses! ๐Ÿ’š contagem regressiva pra eu voltar pros 21k! ๐Ÿคช . Nรฃo vou pro desafio neh gente... seria irresponsabilidade demais da minha parte! Tรด retornando do zero e assim vou seguir. ๐Ÿ˜‰ . Mas vou fazer o desafio ao contrรกrio... 21k + 10k ou 5k ๐Ÿคฃ quem me acompanha nessa? . Tem mais alguem ansioso aรญ? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ 22 de Junho nos vemos por lรก! ๐Ÿ‘Š๐Ÿป . ๐Ÿ“ธ @focoradical . #maratonadorio2019 #desafiocidademaravilhosa #blogzerovinteum #021 #rj #21k #columbiabrasil #runhappy #oakleybr #olympikus #runrunrj

โ€œ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™˜๐™ง๐™–๐™ฅ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ž๐™ฉ ๐™˜๐™ค๐™ข๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™š๐™จ.  ๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™™๐™ง๐™ž๐™ซ๐™š๐™ฃ.โ€
~๐™๐™Ž ๐™‰๐™–๐™ซ๐™ฎ ๐™Ž๐™š๐™–๐™ก ๐˜ฟ๐™–๐™ซ๐™ž๐™™ ๐™‚๐™ค๐™œ๐™œ๐™ž๐™ฃ๐™จ
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I was definitely lacking on the motivation today, and honestly itโ€™s been rough the last few weeks.  Itโ€™s really not like me, and itโ€™s starting to get me down.  Iโ€™m still putting one foot in front of the other though, and doing what I need to do because I am driven to accomplish the goals Iโ€™ve set for myself.  Iโ€™d like the motivation to come back soon though ๐Ÿค—.
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7 recovery treadmill miles + 4 x 20 sec strides
@runningwithmoxie

โ€œ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™˜๐™ง๐™–๐™ฅ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ž๐™ฉ ๐™˜๐™ค๐™ข๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™š๐™จ. ๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™™๐™ง๐™ž๐™ซ๐™š๐™ฃ.โ€ ~๐™๐™Ž ๐™‰๐™–๐™ซ๐™ฎ ๐™Ž๐™š๐™–๐™ก ๐˜ฟ๐™–๐™ซ๐™ž๐™™ ๐™‚๐™ค๐™œ๐™œ๐™ž๐™ฃ๐™จ I was definitely lacking on the motivation today, and honestly itโ€™s been rough the last few weeks. Itโ€™s really not like me, and itโ€™s starting to get me down. Iโ€™m still putting one foot in front of the other though, and doing what I need to do because I am driven to accomplish the goals Iโ€™ve set for myself. Iโ€™d like the motivation to come back soon though ๐Ÿค—. 7 recovery treadmill miles + 4 x 20 sec strides

I am so grateful that the storm is ending!!! Almost 48 hours of non stop rain has had me lying in pain at night. Headaches, fighting depression, fighting SADD, faking it til I make it all day at work. #EXHAUSTED 
I don't remember ever having this little sunshine in Arizona.....but....we've made it.  We've come out the other side of the storm and things are looking up. 
I know this sounds crazy to those that don't understand. That's because it is. 
#run #runner #rainbow #photo #nature #storm #beautiful #runnerslife #runhappy #workout #fitness #optoutside #wellness #wellbeing #winter #arizona #weruninsta #werunsocial #runstreak #runningstreak #RSD49 #mentalhealth #grateful #todaysmood
@chipsnsalsarunner

I am so grateful that the storm is ending!!! Almost 48 hours of non stop rain has had me lying in pain at night. Headaches, fighting depression, fighting SADD, faking it til I make it all day at work. #exhausted I don't remember ever having this little sunshine in Arizona.....but....we've made it. We've come out the other side of the storm and things are looking up. I know this sounds crazy to those that don't understand. That's because it is. #run #runner #rainbow #photo #nature #storm #beautiful #runnerslife #runhappy #workout #fitness #optoutside #wellness #wellbeing #winter #arizona #weruninsta #werunsocial #runstreak #runningstreak #rsd49 #mentalhealth #grateful #todaysmood

3 miles for a wild and crazy Friday night lol ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #juststrong #runhappy #runnergirl #stillirun #trigirl #ironmantraining #michiganrunner #womensrunningcommunity #runnersofinstagram #happyrunner
@runacheivelove

3 miles for a wild and crazy Friday night lol ๐ŸŠโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #juststrong #runhappy #runnergirl #stillirun #trigirl #ironmantraining #michiganrunner #womensrunningcommunity #runnersofinstagram #happyrunner

Temps in the 40's = outdoor running season! ๐Ÿƒโ€โ™€๏ธI've been a runner for over 20 years. Running was my gateway drug into the world of fitness, & remains my favorite way to work my body, clear my mind, & re-calibrate my heart. โค๏ธ I was thrilled to get in a chill & easy run around the neighborhood today. I needed it--in ALL of the ways. ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ–ค #itsnotfitnessitslife
@aoc.in.nyc

Temps in the 40's = outdoor running season! ๐Ÿƒโ€โ™€๏ธI've been a runner for over 20 years. Running was my gateway drug into the world of fitness, & remains my favorite way to work my body, clear my mind, & re-calibrate my heart. โค๏ธ I was thrilled to get in a chill & easy run around the neighborhood today. I needed it--in ALL of the ways. ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ–ค #itsnotfitnessitslife

The river is way up and it keeps on raining, so the heron have been fishing in our field. The water gushes through and over the banks, and usually itโ€™s sluggish. Iโ€™ve been a little sluggish starting out myself lately, so that just means take it nice and slow until thereโ€™s enough force to propel me faster. Itโ€™s similar to the riverโ€”I get enough sweat going and everything moves faster and in sync. Maybe by the time the 50 miler gets here, Iโ€™ll be grooving wildly as the river does when so much rain has built up. Iโ€™m keeping that image in my (training)mind right now and watching it rain through the window as I tread(mill) onward. 
_
#seenonmyrun #river #highriver #redriver #visitclarksvilletn #heron #greatblueheron #trailrunneronatreadmill #treadmill #raining #rain #runner #running #run #training #50miletraining #nature #gratituderun #happyrunner #runhappy #sole #instarunner #instarun #instatrails #flooded #floodedtrails
@shana_thornton

The river is way up and it keeps on raining, so the heron have been fishing in our field. The water gushes through and over the banks, and usually itโ€™s sluggish. Iโ€™ve been a little sluggish starting out myself lately, so that just means take it nice and slow until thereโ€™s enough force to propel me faster. Itโ€™s similar to the riverโ€”I get enough sweat going and everything moves faster and in sync. Maybe by the time the 50 miler gets here, Iโ€™ll be grooving wildly as the river does when so much rain has built up. Iโ€™m keeping that image in my (training)mind right now and watching it rain through the window as I tread(mill) onward. #seenonmyrun #river #highriver #redriver #visitclarksvilletn #heron #greatblueheron #trailrunneronatreadmill #treadmill #raining #rain #runner #running #run #training #50miletraining #nature #gratituderun #happyrunner #runhappy #sole #instarunner #instarun #instatrails #flooded #floodedtrails

Ready for the Enchanted 10k tomorrow and wearing one of my most favorite outfits yet. My mom is having to sit this one out due to injury (sad face) which means I get to wear this again for another race with her. .
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#parkandprestonrundisney #rundisney #itsworkiswear #parkandpreston #badassmotherrunner #princess10k #disneyprincess #disneymom #disneyworld #werunsocial #flatsparkle #teamsparkle #travelagent #travelagentlife #fairytalechallenge #runner #runrunrun #runhappy #instarunner #mrtt #runnersofinstagram #momsrunthistown #flatrunner #teamsparkle #squadgoals
@noguiltmeghan

Ready for the Enchanted 10k tomorrow and wearing one of my most favorite outfits yet. My mom is having to sit this one out due to injury (sad face) which means I get to wear this again for another race with her. . . . . #parkandprestonrundisney #rundisney #itsworkiswear #parkandpreston #badassmotherrunner #princess10k #disneyprincess #disneymom #disneyworld #werunsocial #flatsparkle #teamsparkle #travelagent #travelagentlife #fairytalechallenge #runner #runrunrun #runhappy #instarunner #mrtt #runnersofinstagram #momsrunthistown #flatrunner #teamsparkle #squadgoals

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