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Congrats to everyone who completed the George Washington’s Birthday Marathon & Relay! Had a great (but very cold ⛄️) time volunteering for ya’ll. #DCRRC
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#georgewashingtonsbirthdaymarathon #relaymarathon #racevolunteer #DCrunners #run #race #instarunners #racelife #runnersofinstagram #igrunners #runnerscommunity
@prettylittleka

Congrats to everyone who completed the George Washington’s Birthday Marathon & Relay! Had a great (but very cold ⛄️) time volunteering for ya’ll. #dcrrc . . . . #georgewashingtonsbirthdaymarathon #relaymarathon #racevolunteer #dcrunners #run #race #instarunners #racelife #runnersofinstagram #igrunners #runnerscommunity

Mark your calendar and register now!
CityBeerRuns.com 🍻 🏃🏽🏃‍♀️
@sweattracker

Mark your calendar and register now! CityBeerRuns.com 🍻 🏃🏽🏃‍♀️

Marathon simulation run on the LA Marathon home stretch!
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I missed my training run with @laroadrunners yesterday, so had to tough it out solo. The wind was brutal and I was getting sand blasted on the beach so I turned inland and traced the last ~5 miles of the @lamarathon course from Wilshire Blvd to the finish line!
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For those who have run LAM before, you might recognize a few of the pictures, especially 26th street since that’s when the hills are mostly behind us and it’s downhill to the finish.
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For me, it was a perfect run because I was able to literally visualize the home stretch of my upcoming race as I pushed through high winds and uphill sections to maintain a sub-8:30 pace during the marathon sim miles. Slower than what I hope to achieve on race day, but weather is one element you can’t control and I gave it my best effort, which is exactly what I plan to do when I toe the start line in March.
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#LALoyal #conqurlachallenge #conqurla #lamarathon #LARR #marathontraining #losangeles #santamonica #california #GoRunLA #WeRunLA #NickRunsLA
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runnerscommunity #exercise #fitness #fit #fitfam #fitnessmotivation #relive
@nickrunsla

Marathon simulation run on the LA Marathon home stretch! . I missed my training run with @laroadrunners yesterday, so had to tough it out solo. The wind was brutal and I was getting sand blasted on the beach so I turned inland and traced the last ~5 miles of the @lamarathon course from Wilshire Blvd to the finish line! . For those who have run LAM before, you might recognize a few of the pictures, especially 26th street since that’s when the hills are mostly behind us and it’s downhill to the finish. . For me, it was a perfect run because I was able to literally visualize the home stretch of my upcoming race as I pushed through high winds and uphill sections to maintain a sub-8:30 pace during the marathon sim miles. Slower than what I hope to achieve on race day, but weather is one element you can’t control and I gave it my best effort, which is exactly what I plan to do when I toe the start line in March. . #laloyal #conqurlachallenge #conqurla #lamarathon #larr

Bbbrrrr!! Coldest run this week!! We flew back to Delaware last night and we were greeted by the freezing cold temps.  I am missing the  70 and 80 degree temps! 
A lazy day, but I managed a 5 mile run keeping me at 20 running miles the last 7 days. 
The pic is our adorable grandson and I at Busch Gardens last week.
Have a great week ya'll!
#halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #chemo #chemotherapy #runningthroughchemo #womeninspiringwomeon #rwrunstreak.
@smilingdelroadrunner

Bbbrrrr!! Coldest run this week!! We flew back to Delaware last night and we were greeted by the freezing cold temps. I am missing the 70 and 80 degree temps! A lazy day, but I managed a 5 mile run keeping me at 20 running miles the last 7 days. The pic is our adorable grandson and I at Busch Gardens last week. Have a great week ya'll! #halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #chemo #chemotherapy #runningthroughchemo #womeninspiringwomeon #rwrunstreak.

Runstreak Day 262
Best run *find* this afternoon!! Ran in an unknown neighborhood this afternoon-decided to catch my run while Max went to Cheesecake Factory w her friends. During my run, found a middle school w a track and the coolest ever outside gym!!!! So... ran and got in an awesome OCR training sesh at the same time! 4 miles of absolute fun!! #sundayrunday #sundayfunday #ocrtraining #outdoorgym #runningwiththecoolkids #streakingwiththecoolkids #runstreak #runstreaker #runstreaklife #werunsocial #irunthisbody #everyBODYcanrun #dedicated #focused #determined #motivated #inspired #runnerscommunity #instarunners #womensrunningcommunity #igrunners #runoutside #spartanarmy2019  #spartan40
@lydia_mommy

Runstreak Day 262 Best run *find* this afternoon!! Ran in an unknown neighborhood this afternoon-decided to catch my run while Max went to Cheesecake Factory w her friends. During my run, found a middle school w a track and the coolest ever outside gym!!!! So... ran and got in an awesome OCR training sesh at the same time! 4 miles of absolute fun!! #sundayrunday #sundayfunday #ocrtraining #outdoorgym #runningwiththecoolkids #streakingwiththecoolkids #runstreak #runstreaker #runstreaklife #werunsocial #irunthisbody #everybodycanrun #dedicated #focused #determined #motivated #inspired #runnerscommunity #instarunners #womensrunningcommunity #igrunners #runoutside #spartanarmy2019 #spartan40

Four miles in the new kicks tonight, and they were fabulous! I’ve gotten a lot of questions about shoes, etc so here are some helpful tips relating to shoes and foot strike:
👣 If you haven’t yet received a free gait analysis from a running specialty store, you need one - and you need it again anytime you endure physical changes such as weight loss/gain, any hip/knee/foot surgery, etc. Running specialty stores (like @secondsoleakrun and @fleetfeetpitt) do this for free and will help you find a shoe that is perfect for your arches, width, etc. 👣 Ease into new shoes even when they’re the same model you’ve been wearing. A pair of shoes with 300 miles on them is progressively worn down and you’ve gotten used to that. Don’t take forever to ease in to new shoes, but don’t plan to take a brand new pair on your 20 miler, either. 👣 The wrong shoes can, indeed, cause a variety of pesky injuries - but the right shoes can also aid in helping you recover. If you pronate and you’re in a neutral shoe, that will likely be an issue. If you’ve switched to low or zero drop without taking time to ease in, your Achilles may hate you for a while. This is why a gait analysis is so important! 👣 Pain from heel striking won’t get better regardless of what shoes you wear. You need to correct your foot strike. Low and zero drop shoes can help (such as the @brooksrunning Pure Cadence or any @altrarunning shoe), but you won’t get relief until you correct your foot strike. All the cushion in the world will not save you. 👣 Finally - cheap shoes ain’t good, and good shoes ain’t cheap (for the most part). My first pair of running shoes was a clearance pair of Nikes that ate my ankles alive. Yes, running shoes are expensive. Yes, they’re worth the money. -
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #movepittsburgh #marathontraining #motherrunner #pittsburghmarathon
@courtneympoullas

Four miles in the new kicks tonight, and they were fabulous! I’ve gotten a lot of questions about shoes, etc so here are some helpful tips relating to shoes and foot strike: 👣 If you haven’t yet received a free gait analysis from a running specialty store, you need one - and you need it again anytime you endure physical changes such as weight loss/gain, any hip/knee/foot surgery, etc. Running specialty stores (like @secondsoleakrun and @fleetfeetpitt) do this for free and will help you find a shoe that is perfect for your arches, width, etc. 👣 Ease into new shoes even when they’re the same model you’ve been wearing. A pair of shoes with 300 miles on them is progressively worn down and you’ve gotten used to that. Don’t take forever to ease in to new shoes, but don’t plan to take a brand new pair on your 20 miler, either. 👣 The wrong shoes can, indeed, cause a variety of pesky injuries - but the right shoes can also aid in helping you recover. If you pronate and

The view from Mt McAbee in Big Basin State Park today. If you look closely you can see waves breaking on the shore Waddell Beach. @bigbasin_sp @wildernesspatrol #trailrunning #trailrun #trailrunner #instatrailrunners #trailruns #runnersworld #trailrunnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity  #wildernesspatrol #bigbasinststepark ##waddellbeach #workoutsnap
@dianthe_runs_trail

The view from Mt McAbee in Big Basin State Park today. If you look closely you can see waves breaking on the shore Waddell Beach. @bigbasin sp @wildernesspatrol #trailrunning #trailrun #trailrunner #instatrailrunners #trailruns #runnersworld #trailrunnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #wildernesspatrol #bigbasinststepark # #waddellbeach #workoutsnap

Run no matter the weather. Keep your valuables safe and dry with Sport2Poeple Running belt. 💦
@ally_o_run is wearing our Powerful Blue running belt. 💙 Do you like it too? Double tap if you like 💙
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#sport2people #runningbelt #running #Instarunner #Runnerscommunity #Marathonfinisher #Trailrunner #Cardio #Runforlife #Lovetorun #Runninggirls #Intervalrunning #Instarunners #5K #Onemoremile #Runitfast #Instarunners #jogging #Ultramarathon #Runnerspace #Runhappy #Finishline #Furtherfasterforever  #Endurance #Ultrarunners #Marathon #Runchat #Runaddict #Runplanet #Crosscountry
@sport2people

Run no matter the weather. Keep your valuables safe and dry with Sport2Poeple Running belt. 💦 @ally o run is wearing our Powerful Blue running belt. 💙 Do you like it too? Double tap if you like 💙 . . . #sport2people #runningbelt #running #instarunner #runnerscommunity #marathonfinisher #trailrunner #cardio #runforlife #lovetorun #runninggirls #intervalrunning #instarunners #5k #onemoremile #runitfast #instarunners #jogging #ultramarathon #runnerspace #runhappy #finishline #furtherfasterforever #endurance #ultrarunners #marathon #runchat #runaddict #runplanet #crosscountry

I’m going backwards to our 1st day - Gateway of India
@emily_ontherun

I’m going backwards to our 1st day - Gateway of India

Growing up, I never listened to Prince’s music.  However, a recent episode of @blackishabc encouraged me to check it out.  So for 4 miles, I ran to the beat of funk rock 😎. ~ 𝙅𝙪𝙖𝙣

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#runner #running #run #runnerlife #runninglife #runnersworld #runspiration #runhappy #runningmotivation #runnerscommunity #runstagram #runnersofinstagram #runplanet #fitness #fitfam #fit #fitspiration #fitfluential #fitnesslife #fitdad #fitdads #fitdaddy #prince
@leap_of_fitness

Growing up, I never listened to Prince’s music. However, a recent episode of @blackishabc encouraged me to check it out. So for 4 miles, I ran to the beat of funk rock 😎. ~ 𝙅𝙪𝙖𝙣 #runner #running #run #runnerlife #runninglife #runnersworld #runspiration #runhappy #runningmotivation #runnerscommunity #runstagram #runnersofinstagram #runplanet #fitness #fitfam #fit #fitspiration #fitfluential #fitnesslife #fitdad #fitdads #fitdaddy #prince

A great Sunday with a run in the morning, meeting friends in the afternoon and day 2 of swimming.  My run this morning was a bit tough with my heart rate going up crazy. Hope to get it under control with my training ahead. 
#AAAPlan #YearOfAugmentation  #runCLTrun #runchatlotte #AshrayCooperandCharlotte 
#marathontraining  #runner #runhappy  #instarunner #runnerscommunity #runnersofinstagram #printarun #love2run #fatherandson #triathlontraining #swiming #biking #running
@aaaplan

A great Sunday with a run in the morning, meeting friends in the afternoon and day 2 of swimming. My run this morning was a bit tough with my heart rate going up crazy. Hope to get it under control with my training ahead. #aaaplan #yearofaugmentation #runcltrun #runchatlotte #ashraycooperandcharlotte #marathontraining #runner #runhappy #instarunner #runnerscommunity #runnersofinstagram #printarun #love2run #fatherandson #triathlontraining #swiming #biking #running

I learned today I really don't like recumbent bikes 🤣
It felt too easy so after four miles I kicked up the intensity which made my knees hurt. On a real bike when your knees hurt, your seat is in the wrong position. I just couldn't win on it! But still did ten miles. 
We got eight inches of snow and counting. It stopped for a bit and started again 😫 so no running for me today.
@cjohnk.running

I learned today I really don't like recumbent bikes 🤣 It felt too easy so after four miles I kicked up the intensity which made my knees hurt. On a real bike when your knees hurt, your seat is in the wrong position. I just couldn't win on it! But still did ten miles. We got eight inches of snow and counting. It stopped for a bit and started again 😫 so no running for me today.

“He who would ignite a fire in others must himself glow” - Coach Joe Vigil
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This quote really resonates with me. I assume I have some influence over others, as a father of 2 young boys, as a personal running coach, as a volunteer coach with @marshallu, and as a Warrant Officer in the @uscg. This means a great deal to me, not because it is my goal to influence others but because for those that I do influence, I want to ensure I am sending a bright message.
Always 🏃 😃
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#4cyclerunner #runlove #runcoach #training #run #runner #running #fitnessmotivation #nature #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #fitness #runhappy #motivation #runnersworld #runnerscommunity #runnersofinstagram #runnerslife #marathon #runners #inspiration #instarunners #instarun #athensohiomarathon #crossfit #journeytoboston #bostonmarathon #boston2020
@4cyclerunner

“He who would ignite a fire in others must himself glow” - Coach Joe Vigil ———————————————————— This quote really resonates with me. I assume I have some influence over others, as a father of 2 young boys, as a personal running coach, as a volunteer coach with @marshallu, and as a Warrant Officer in the @uscg. This means a great deal to me, not because it is my goal to influence others but because for those that I do influence, I want to ensure I am sending a bright message. Always 🏃 😃 • • • • • #4cyclerunner #runlove #runcoach #training #run #runner #running #fitnessmotivation #nature #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #fitness #runhappy #motivation #runnersworld #runnerscommunity #runnersofinstagram #runnerslife #marathon #runners #inspiration #instarunners #instarun #athensohiomarathon #crossfit #journeytoboston #bostonmarathon #boston2020

From our Indian desert safari
@emily_ontherun

From our Indian desert safari

These last few months have been a rollercoaster. Lots of things medically going on...testing, painful procedures, I think I’ve given my weight in blood...which has brought confusion, frustration, lots of emotions but thankfully some answers. It has been a good reminder for me to always treat people kindly, for we do not know what they’re dealing with behind the scenes....especially here on IG. I enjoy sharing my runs, training, funny memes of course and sometimes get personal but often hold back but I also know that sometimes when we share periods of pain, we connect with others who are in similar situations and in the end, having someone dealing with the same or have made it through brings comfort.
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With the rollercoaster has made this “season” of running different. Running on my own has been a little bit more difficult, more time to think sometimes is a bad thing. My head hasn’t been in the game so to speak. But today, today was nice. The racing atmosphere distracts me. Especially today’s race. They call it the “hamster wheel,” you run one mile loops. There was a lot of weaving, a lot of finding people and chasing them down and it was nice to know that I’d get to see Dana’s face 13 times. I was focused & distracted and it for one hour and forty-five minutes I felt some relaxation, even if I was over the circles and freezing 😂.
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Today cured my FOMO (for now), but also helped a lot of other things. Today was a Mind Over Matter day, for sure. ♥️
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#inspiringwomenrunners #runhappy #womensrunningcommunity #runlikeagirl #runohio #irun #marathoner #halfmarathoner #optoutside #akrun #mmathlete #mindovermatterathlete #infertilitywarrior
@hungryforrunch

These last few months have been a rollercoaster. Lots of things medically going on...testing, painful procedures, I think I’ve given my weight in blood...which has brought confusion, frustration, lots of emotions but thankfully some answers. It has been a good reminder for me to always treat people kindly, for we do not know what they’re dealing with behind the scenes....especially here on IG. I enjoy sharing my runs, training, funny memes of course and sometimes get personal but often hold back but I also know that sometimes when we share periods of pain, we connect with others who are in similar situations and in the end, having someone dealing with the same or have made it through brings comfort. • With the rollercoaster has made this “season” of running different. Running on my own has been a little bit more difficult, more time to think sometimes is a bad thing. My head hasn’t been in the game so to speak. But today, today was nice. The racing atmosphere distracts

Slow improvement is still improvement. Even though there’s still pain and stiffness, I’m able to do a little more every week. Just gotta keep working that plan! #runnernotrunning #keepmovingforward ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - #footsurgeryrecovery 
#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #zensah #zensahambassador #teamzensah #fitspiration #justdoit #positivevibes #trinityriverrun
@running.hopster

Slow improvement is still improvement. Even though there’s still pain and stiffness, I’m able to do a little more every week. Just gotta keep working that plan! #runnernotrunning #keepmovingforward ✌️❤️🏃‍♂️ - - - - - - - - - - - - - - - - - #footsurgeryrecovery #run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit over 40 #nrc #nikeplus #zensah #zensahambassador #teamzensah #fitspiration #justdoit #positivevibes #trinityriverrun

Such a full day with so many pictures, I had a hard time choosing one. Many stops on this run but I wouldn’t change a single moment ♥️
@sarahrunsfearless

Such a full day with so many pictures, I had a hard time choosing one. Many stops on this run but I wouldn’t change a single moment ♥️

Last one before heading back where the temp hurts my face.

Had a blast visiting and running with my cousin Zach today.
@dr.drew.dpt

Last one before heading back where the temp hurts my face. Had a blast visiting and running with my cousin Zach today.

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