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2018 can’t keep me down - 2 surgeries, a bike accident resulting in a couple broken bones, and a VERY rough few months....but I also had a BQ at AZRnR marathon in January and a mile PR in February! I also just finished up my first 50 mile week in a LONG time after an awesome 14 mile run this morning! Feeling ready to tackle the next 7 weeks and see what I can do at the #azrnrhalf in January! 🏃🏽‍♀️❤️🎄
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#runningisawesome #lovetorun #nevergiveup #runhappy #bikeaccidentsurvivor #accidentprone #runners #runnerscommunity #beyou #womensrunningcommunity #womenrunning #balegasocks #balegaimpi #fitmom #strong #determined #ilovechristmastime #sundayrunday #labradoodlelove
@coachmel_

2018 can’t keep me down - 2 surgeries, a bike accident resulting in a couple broken bones, and a VERY rough few months....but I also had a BQ at AZRnR marathon in January and a mile PR in February! I also just finished up my first 50 mile week in a LONG time after an awesome 14 mile run this morning! Feeling ready to tackle the next 7 weeks and see what I can do at the #azrnrhalf in January! 🏃🏽‍♀️❤️🎄 . . #runningisawesome #lovetorun #nevergiveup #runhappy #bikeaccidentsurvivor #accidentprone #runners #runnerscommunity #beyou #womensrunningcommunity #womenrunning #balegasocks #balegaimpi #fitmom #strong #determined #ilovechristmastime #sundayrunday #labradoodlelove

Another Marathon in the books! This one was not official, had no medal, but was an easy way of me completing my yearly goal of running 4 marathons. I’m sure I’ll be sore tomorrow but glad I was able to get out there and run it! Thanks to all the FrontRunner teammates that showed up and ran with us! Once again the Ben Squared Marathon was only finished by the “Ben’s” We’re hoping for a better turnout next year! #NowIGetToEatAllTheFood #AndBeSoreForThreeDays
@bmbruno
Grandview Heights, Ohio

Another Marathon in the books! This one was not official, had no medal, but was an easy way of me completing my yearly goal of running 4 marathons. I’m sure I’ll be sore tomorrow but glad I was able to get out there and run it! Thanks to all the FrontRunner teammates that showed up and ran with us! Once again the Ben Squared Marathon was only finished by the “Ben’s” We’re hoping for a better turnout next year! #nowigettoeatallthefood #andbesoreforthreedays

When life is hard, challenge yourself to be stronger. Surviving the cold strong winds at Quetrupillan volcano 🌋🏃🏻.
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#trailrunning #trailadventure #runnerlife #runnersworld #runnerscommunity #runningmotivation #adventuretime #explore #challenge #runningterritory
@the_running_cuy
Volcán Quetrupillán

When life is hard, challenge yourself to be stronger. Surviving the cold strong winds at Quetrupillan volcano 🌋🏃🏻. . #trailrunning #trailadventure #runnerlife #runnersworld #runnerscommunity #runningmotivation #adventuretime #explore #challenge #runningterritory

Congrats @jomasanchez on your 50th Half Marathon!!!👟👟🥳🐺👏 A chilly, hilly @nycruns #bigapplehalfmarathon in the books🤘 
@Runstreet #Runstreet #JointheWolfPack 🐺
@nomadicmarnie
New York, New York

Congrats @jomasanchez on your 50th Half Marathon!!!👟👟🥳🐺👏 A chilly, hilly @nycruns #bigapplehalfmarathon in the books🤘 @Runstreet #runstreet #jointhewolfpack 🐺

Run streak 77! Today’s run was an easy 7 mile cruise at conversation pace. Im the luckiest runner to have my girl by my side. It can be a difficult and lonely journey consisting of numerous miles but having the support and company makes it so much easier! Thanks @zeldee for joining my journey. I love you
@runsanchitorun
Santa Fe, New Mexico

Run streak 77! Today’s run was an easy 7 mile cruise at conversation pace. Im the luckiest runner to have my girl by my side. It can be a difficult and lonely journey consisting of numerous miles but having the support and company makes it so much easier! Thanks @zeldee for joining my journey. I love you

Every day I’m a little extra 💁‍♀️ but today ... was ULTRA!  My 1st ultra distance race (50K/31 miles and change) is in the books; 5:01:01 official time at the @BMWDallasMarathon.  It was the inaugural year for the ultra distance at the 48th running of our city’s marathon, so it made it even more special to count it as my first too!
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I ran the first 7.25 miles as part of a female masters relay team, then handed off the baton and kept going for the rest of the race.  Cheers to The Cheetah Chicks 🐆 for asking me to join them as a last minute fill-in for one of their injured teammates.
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More proof (as if there was any question) that running is a community activity and it takes a village.  I saw so many friends out cheering their hearts out from the @Oiselle #DFWVolée @LoneStarBirds, @thewrrc, the @dallasrunningclub, @gritbybrit and @novemberprojectdallas.  Your hugs, side-fives and cheers made our race so special.  Thank you all!
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@tygrr80 ran a strong 💪 ultra, starting 10 min later than me, then catching me and hauling my butt around the lake for some cold and windy miles.  Company made it so much better!  We were both beyond thrilled to see @jhawk724 just after we ran up (no walking!) the Winsted hill; J-Hawk gave me the power to make it the last few miles and I’ll never forget it. 💕🐦
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A little teary-eyed at the finish (again!) less than a month after my marathon day in Richmond. “I GET to do this” was running through my mind as I ran the streets of Dallas to end at City Hall.
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And that’s a wrap for my races in 2018.  This year has truly surpassed *every* athletic  expectation I’ve ever had, and I am grateful for every teammate, mile and minute out there doing this sport I found that I loved in my 30s.  Can’t wait to see what my coach @KristinMetcalf/@rad_running_co has in store for me in 2019!
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#Oiselle #OiselleTeam #OiselleVolée #DFWVolée #LoneStarBirds #RadRunningCo #TheWRRC #GritFAM #SkratchLabs #SkratchLabsAmbassador #fellowflowers #ffcrew #Run #Running #RunTexas #Runner #Runners #InstaRunners #RunHappy #RunChat #RunItFast #FasterAsAMaster #RunnersOfInstagram #runnersworld #runnerscommunity #womensrunningcommunity
@alloutashley
Dallas, Texas

Every day I’m a little extra 💁‍♀️ but today ... was ULTRA! My 1st ultra distance race (50K/31 miles and change) is in the books; 5:01:01 official time at the @BMWDallasMarathon. It was the inaugural year for the ultra distance at the 48th running of our city’s marathon, so it made it even more special to count it as my first too! * I ran the first 7.25 miles as part of a female masters relay team, then handed off the baton and kept going for the rest of the race. Cheers to The Cheetah Chicks 🐆 for asking me to join them as a last minute fill-in for one of their injured teammates. * More proof (as if there was any question) that running is a community activity and it takes a village. I saw so many friends out cheering their hearts out from the @Oiselle #dfwvolée @LoneStarBirds, @thewrrc, the @dallasrunningclub, @gritbybrit and @novemberprojectdallas. Your hugs, side-fives and cheers made our race so special. Thank you all! * @tygrr80 ran a strong 💪 ultra, starting

Manter-se determinado. 
Manter-se persistindo. 
Manter-se motivado. 
Manter-se positivo. 
Manter-se forte. 
Manter-se com fé. 
Próximo domingo é dia colocar os pés na trilha e correr pro abraço pra maratona. 
E vai ser assim. Vou acreditando do começo ao fim. Do 1 aos 42km! 🙌🏽🙏🏽👊🏽🤞🏾🏃🏽‍♂️
#correkevin #trilhosetrilhas #maratonatrail
@kevinschwantz
ALTO DA SÉ

Manter-se determinado. Manter-se persistindo. Manter-se motivado. Manter-se positivo. Manter-se forte. Manter-se com fé. Próximo domingo é dia colocar os pés na trilha e correr pro abraço pra maratona. E vai ser assim. Vou acreditando do começo ao fim. Do 1 aos 42km! 🙌🏽🙏🏽👊🏽🤞🏾🏃🏽‍♂️ #correkevin #trilhosetrilhas #maratonatrail

FALA GALERA! PRA GANHAR É MUITO FÁCIL, E DESSA VEZ SERÃO DOIS GANHADORES (UMA MULHER E UM HOMEN )🏃🏼‍♂👟
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Basta seguir as regrinhas abaixo: 🏃🏼‍♂
Curta essa publicação / Esteja seguindo este perfil: @hey.garcia
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Seguir a assessoria @ciados.cavalos .
E por fim, marque nos comentários,  3 amigos seus que amam praticar esporte.
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Os tênis vão ser enviados para qualquer lugar do Brasil, com a sua numeração. Usufrua de toda tecnologia que a 361º oferece...
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OBS: quanto mais comentários você fizer, mais chances terá de ganhar. Só não vale marcar as mesmas pessoas. O sorteio será feito através de uma live no domingo que vem dia (16/12) as 21:00, então aproveitem! Serão aceitos comentários até o horário do sorteio no domingo!!!
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Será conferido o cumprimento das regras, caso contrário refaremos o sorteio(ao vivo ).
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BOA SORTE ☘
@hey.garcia

FALA GALERA! PRA GANHAR É MUITO FÁCIL, E DESSA VEZ SERÃO DOIS GANHADORES (UMA MULHER E UM HOMEN )🏃🏼‍♂👟 . Basta seguir as regrinhas abaixo: 🏃🏼‍♂ Curta essa publicação / Esteja seguindo este perfil: @hey.garcia . Seguir a assessoria @ciados.cavalos . E por fim, marque nos comentários, 3 amigos seus que amam praticar esporte. . Os tênis vão ser enviados para qualquer lugar do Brasil, com a sua numeração. Usufrua de toda tecnologia que a 361º oferece... . OBS: quanto mais comentários você fizer, mais chances terá de ganhar. Só não vale marcar as mesmas pessoas. O sorteio será feito através de uma live no domingo que vem dia (16/12) as 21:00, então aproveitem! Serão aceitos comentários até o horário do sorteio no domingo!!! . Será conferido o cumprimento das regras, caso contrário refaremos o sorteio(ao vivo ). . BOA SORTE ☘

Get the miles however you can. Today we found a nail in our tire. Dropped the car off, got a ride home and changed into my running gear, then ran 6 miles back to pick it up... and had to finish the run in less than hour because they were closing. That’s how you own a Sunday! #discounttire #sundayrunday #runtheday247
@runtheday247
Rancho Santa Margarita, California

Get the miles however you can. Today we found a nail in our tire. Dropped the car off, got a ride home and changed into my running gear, then ran 6 miles back to pick it up... and had to finish the run in less than hour because they were closing. That’s how you own a Sunday! #discounttire #sundayrunday #runtheday247

🏃🏾Honolulu Marathon 2018 🏅
@i.run4medals808
Kapiolani Park

🏃🏾Honolulu Marathon 2018 🏅

What a great day for running in Ohio!!!! Cold but beautiful.  I undressed and ate a bowl of vegan stew(remade this morning since it got chowed down).... And added up my miles to see I was so close to 23!  Oops!!! 😂😂😂😂 I tried to capture the sunset but it never seems to get the dept of the colors, do you ever have that problem? 🌇 Swipe ▶▶▶ to see.
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.  I will have to show how I make it later this week since several people have been asking about it.  Its one of my favorites after a cold run!!! 🏃❄❄😊
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😀😀😀🏃💪🏃💪🏃💪😀😀😀 #austintown #runningaddict #whyirun #runningforjoy #runningforfun #runtheday #sundayrunday #sundayrun #imarunner #runstreak #workoutinspo #winterrun #instafitness #dailygrind #gorun #werunsocial #runningcommunity #runnerscommunity #runyourworld #runfree #outdoorrunning #beatyesterday #winterrunning #runaddict #marathontraining #runnerslife #runningismytherapy #runningismypassion #runningisfun
@scooby_runner
Austintown, Ohio

What a great day for running in Ohio!!!! Cold but beautiful. I undressed and ate a bowl of vegan stew(remade this morning since it got chowed down).... And added up my miles to see I was so close to 23! Oops!!! 😂😂😂😂 I tried to capture the sunset but it never seems to get the dept of the colors, do you ever have that problem? 🌇 Swipe ▶▶▶ to see. . . I will have to show how I make it later this week since several people have been asking about it. Its one of my favorites after a cold run!!! 🏃❄❄😊 . . 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #austintown #runningaddict #whyirun #runningforjoy #runningforfun #runtheday #sundayrunday #sundayrun #imarunner #runstreak #workoutinspo #winterrun #instafitness #dailygrind #gorun #werunsocial #runningcommunity #runnerscommunity #runyourworld #runfree #outdoorrunning #beatyesterday #winterrunning #runaddict #marathontraining #runnerslife #runningismytherapy #runningismypassion #runningisfun

: Doesn’t matter how fast or slow but that you begin and continue in life with those dreams and goals...
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As the year is winding down i wanted to share my favorite three from this years races...I have been blessed with so many this year with one more to come next week for a total of “38” and although it’s not the goal of “50” I am proud that through the many ups and some downs I continued...
The Chicago 5k was a beautiful race and absolutely one to do again in the future...
The Run for a Claus has now become the third hardest 5k right behind Mt Baldy to the top and Catalina but one I want to attempt again in the future... But my favorite is the one in the middle “the one” that continues to show that I have move forward in this journey and that the door is open to opportunities...
I’m not sure what 2019 holds but I do know stopping and helping others in races like this weekend and not worrying about my own time and encouraging others in life to keep moving forward when times can be the toughest these and many others will be my biggest goals not just for 2019 but always...
#run #running #runner #runnersofinstagram #runchat #runnersworld #runnerspace #runnerscommunity #instarunners #instarunner #womensrunning #womensrunningcommunity #happyrunner #runhappy #runnergirl #runners #medalmonday #breakthestigma @virtualpaceseries @chimarathon @runforaclaus #like
@loverunning26.2

: Doesn’t matter how fast or slow but that you begin and continue in life with those dreams and goals... ******************** As the year is winding down i wanted to share my favorite three from this years races...I have been blessed with so many this year with one more to come next week for a total of “38” and although it’s not the goal of “50” I am proud that through the many ups and some downs I continued... The Chicago 5k was a beautiful race and absolutely one to do again in the future... The Run for a Claus has now become the third hardest 5k right behind Mt Baldy to the top and Catalina but one I want to attempt again in the future... But my favorite is the one in the middle “the one” that continues to show that I have move forward in this journey and that the door is open to opportunities... I’m not sure what 2019 holds but I do know stopping and helping others in races like this weekend and not worrying about my own time and encouraging others in life to

#drteals the cure for winter 🥶 runners who suffer from claw hands 🤪😂! Oh, and its makes your legs feel good too! 
#runner #runnergirl #womensrunningcommunity #instarunners #runnerscommunity #runnersofinstagram
@0.01_ty

#drteals the cure for winter 🥶 runners who suffer from claw hands 🤪😂! Oh, and its makes your legs feel good too! #runner #runnergirl #womensrunningcommunity #instarunners #runnerscommunity #runnersofinstagram

Ready for new homes.
Girls shorts sizes 6, 8, 10 and 12.
A couple of girls capris in sizes as above.
Ladies shorts and capris in sizes XS, S, M and L.
Non-pocket short length - 4 inch inseam
Pocket shorts length - 6 inch
Capris all regular length.
@runamoktights

Ready for new homes. Girls shorts sizes 6, 8, 10 and 12. A couple of girls capris in sizes as above. Ladies shorts and capris in sizes XS, S, M and L. Non-pocket short length - 4 inch inseam Pocket shorts length - 6 inch Capris all regular length.

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Actually snow is pretty annoying.
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#snowrun
-8℃ and 62humidity 6:54sunrise +
寒く頭が痛かった
空気がりんとして
まるで二月なみの底冷え
これじゃあ水道管だって
凍るわけかぁ🥶
気温以上に寒かったです🥶
13.14Km 朝ラン 完了
二部連は恒例の雪はね☃️
週初めからヘロヘロ🥴
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今のところはなんとか?
3位キープするも肉薄
寒くえも膝や足首が痛くても休みません😩
負けん気だけは人一倍あります
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……………………………………………
🎧 Britney Spears
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#nikerunning
#winterrunning
#runhappy
#coldrun
#runyourlife
#runner
#runrunrun
#runninglovers
#runworld
#runninglocation
#runshots
#runnninglove
#朝活 
#ダイエット

#hokkaido
#run4fun
#runforlife
#runnerscommunity 
#igrunners 
#worldrunners
#nrc
#igランナーズ 
#ハシリマシタグラム
@___maru____

+ Actually snow is pretty annoying. + #snowrun -8℃ and 62humidity 6:54sunrise + 寒く頭が痛かった 空気がりんとして まるで二月なみの底冷え これじゃあ水道管だって 凍るわけかぁ🥶 気温以上に寒かったです🥶 13.14Km 朝ラン 完了 二部連は恒例の雪はね☃️ 週初めからヘロヘロ🥴 . 今のところはなんとか? 3位キープするも肉薄 寒くえも膝や足首が痛くても休みません😩 負けん気だけは人一倍あります . . . . . . . . . . . . . . . 。 …………………………………………… 🎧 Britney Spears …………………………………………… 。 #nikerunning #winterrunning #runhappy #coldrun #runyourlife #runner #runrunrun #runninglovers #runworld #runninglocation #runshots #runnninglove #朝活  #ダイエット #hokkaido #run4fun #runforlife #runnerscommunity  #igrunners  #worldrunners #nrc #igランナーズ 

Cold, dreary, and drizzly this afternoon in #bama. Picture perfect for an after 6 miles. #instarun #instarunners #runnersofinstagram #runnerslife #livelife #goals #runshots #runnerscommunity #cantstop #nwarunning
@nwarunning
Guin, Alabama

Cold, dreary, and drizzly this afternoon in #bama. Picture perfect for an after 6 miles. #instarun #instarunners #runnersofinstagram #runnerslife #livelife #goals #runshots #runnerscommunity #cantstop #nwarunning

CALM DOWN ERIC, YOU ONLY HAD ONE BEER 😒😵. You know what they say, “Run all the BEER, Drink all the MILES!” 😂🤦🏻‍♂️ Awesome time at @holiday_half. Thank you to everyone who got me through those hills especially @rickykyip @prettycheeky @mrmanny31401 @activerunner1326 @laura_fitbee and @pomonavalleyrunners at the critical mile 12 water station! (RECAP - 13.1 Miles in sub 2 Beers // 🎶 Music - @soundofmusic - “The Hills are Alive” 🎶) OH AND HAPPY BIRTHDAY TO THE LEGEND @sharpendurance!
@eslang
Holiday Half Marathon

CALM DOWN ERIC, YOU ONLY HAD ONE BEER 😒😵. You know what they say, “Run all the BEER, Drink all the MILES!” 😂🤦🏻‍♂️ Awesome time at @holiday half. Thank you to everyone who got me through those hills especially @rickykyip @prettycheeky @mrmanny31401 @activerunner1326 @laura fitbee and @pomonavalleyrunners at the critical mile 12 water station! (RECAP - 13.1 Miles in sub 2 Beers // 🎶 Music - @soundofmusic - “The Hills are Alive” 🎶) OH AND HAPPY BIRTHDAY TO THE LEGEND @sharpendurance!

Jingle all the way 5k and 15k

#medalmonday #lunesdemedalla 🏃‍♂️🏃‍♀️🤶🎅🧝‍♀️🧝‍♂️A delicius cold and beautiful Morning (-3C/26F) 😍🏅super cute. 👏👏👏 Many thanks to @runpacers staff, 📸👮‍♂️ Volunteers and viewers for cheering. #jinglealltheway5k #jinglealltheway15k
#jingleallthewayrun

Congrats to all 🏅FINISHERS... Last race of 2018, but NOT Training... #rundc #finishermedal #runnerscommunity #runnerofinstagram #boracorrergalera #brasilrunners #brasilrunning #jacorreuhoje #corredoresletsgo #corridaderua #maniadecorrer #vaicorrendo #runpacers #whitehouse #heavymedalchasers #medalhaspelomundo #medalmadness #doitforthebling #blingaddict #15k #foreveryrun #runthedistrict #holidayrun
@brawbo0309

Jingle all the way 5k and 15k #medalmonday #lunesdemedalla 🏃‍♂️🏃‍♀️🤶🎅🧝‍♀️🧝‍♂️A delicius cold and beautiful Morning (-3C/26F) 😍🏅super cute. 👏👏👏 Many thanks to @runpacers staff, 📸👮‍♂️ Volunteers and viewers for cheering. #jinglealltheway5k #jinglealltheway15k #jingleallthewayrun Congrats to all 🏅FINISHERS... Last race of 2018, but NOT Training... #rundc #finishermedal #runnerscommunity #runnerofinstagram #boracorrergalera #brasilrunners #brasilrunning #jacorreuhoje #corredoresletsgo #corridaderua #maniadecorrer #vaicorrendo #runpacers #whitehouse #heavymedalchasers #medalhaspelomundo #medalmadness #doitforthebling #blingaddict #15k #foreveryrun #runthedistrict #holidayrun

First 10k as a 40-year-Old... also, first 10k after Summer passed, and first 10k on my @nordictrack treadmill! Easy run starting in Corona Del Mar, with a full loop around Balboa Island, and finishing at PCH in Newport Beach... have I mentioned that I love my treadmill? 😀❤️🏃‍♀️
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#backpain #lowerbackpain #piriformissyndrome #addictedtorunning #runningplan #runnersofinstagram #runnerscommunity #running_highlight #runningismydrug #runforlife #iloverunning #runningislife #runningcommunity #instarunners #instarunning #marathontraining #womenrunning #womensrunningcommunity #injuredrunner #runninginjury #injuryfree #injuryprevention #herniateddisc #steroidinjections #runsanantonio #gettingback #imback #babyitscoldoutside #40yearsyoung #nordictrack1750
@run_franny_run
Churchill Estates, San Antonio

First 10k as a 40-year-Old... also, first 10k after Summer passed, and first 10k on my @nordictrack treadmill! Easy run starting in Corona Del Mar, with a full loop around Balboa Island, and finishing at PCH in Newport Beach... have I mentioned that I love my treadmill? 😀❤️🏃‍♀️ . . . . . #backpain #lowerbackpain #piriformissyndrome #addictedtorunning #runningplan #runnersofinstagram #runnerscommunity #running highlight #runningismydrug #runforlife #iloverunning #runningislife #runningcommunity #instarunners #instarunning #marathontraining #womenrunning #womensrunningcommunity #injuredrunner #runninginjury #injuryfree #injuryprevention #herniateddisc #steroidinjections #runsanantonio #gettingback #imback #babyitscoldoutside #40yearsyoung #nordictrack1750

Race Report: BCS Half Marathon
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My final race of 2018 🏃🏽‍♀️ .
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Four weeks ago, I ran the Rock ‘n’ Roll Half Marathon Las Vegas and crossed the finish line pretty disappointed. The goal then was to go sub 1:50 and I fell short of the goal by 5 seconds. I felt that I had more to give and just didn’t do a good job pacing myself. I immediately reached out to my friend @matt_ggggg and asked if he would be willing to pace me today since he had done such a good job pacing me in a previous race. Thankfully he agreed so I just focused on training and looked forward to getting my redemption.
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The Plan: We would begin the race at 8:20 per mile pace and pull off seconds as we went. Today’s weather ended up being cold and a little windy but it didn’t matter. It had to be done today. I needed to again prove to myself that my training was in fact working. From time to time as we were running, I had to use Matt as a shield to block the wind. He would tell me when to speed up, slow down, and just hold as we worked on locking into different paces. As we approached the finish line, we raised our arms in victory. I had gone sub 1:45. We couldn’t have ran it any better and I couldn’t have asked for a better pacer. 🙌🏽
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I am so grateful for my run club @brcfools . Without it, I wouldn’t have met any of my training partners. Thank you to @eric.cornpuffs who continues to run with me here and Houston. And of course THANK YOU to my awesome pacer, friend, and running mate Matt. They might be my legs but there’s a whole group of people who continue help me drive them across every finish line.
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Six weeks till the Houston Marathon. Just keep showing up.
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#marathontraining #run #runner #runners #running #runnersofinstagram #runnergirl #roadrunning #train #training #fitness #fit #fitnessgirl #fitgirls #roadrunning #longrun #halfmarathon #marathon #miles #smile #cstat #collegestation #texas #BCS #runnerscommunity #runnersworld #runnerslife #instarunners
@mic2lee
College Station, Texas

Race Report: BCS Half Marathon . My final race of 2018 🏃🏽‍♀️ . . Four weeks ago, I ran the Rock ‘n’ Roll Half Marathon Las Vegas and crossed the finish line pretty disappointed. The goal then was to go sub 1:50 and I fell short of the goal by 5 seconds. I felt that I had more to give and just didn’t do a good job pacing myself. I immediately reached out to my friend @matt ggggg and asked if he would be willing to pace me today since he had done such a good job pacing me in a previous race. Thankfully he agreed so I just focused on training and looked forward to getting my redemption. . The Plan: We would begin the race at 8:20 per mile pace and pull off seconds as we went. Today’s weather ended up being cold and a little windy but it didn’t matter. It had to be done today. I needed to again prove to myself that my training was in fact working. From time to time as we were running, I had to use Matt as a shield to block the wind. He would tell me when to speed

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