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Marathon simulation run on the LA Marathon home stretch!
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I missed my training run with @laroadrunners yesterday, so had to tough it out solo. The wind was brutal and I was getting sand blasted on the beach so I turned inland and traced the last ~5 miles of the @lamarathon course from Wilshire Blvd to the finish line!
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For those who have run LAM before, you might recognize a few of the pictures, especially 26th street since that’s when the hills are mostly behind us and it’s downhill to the finish.
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For me, it was a perfect run because I was able to literally visualize the home stretch of my upcoming race as I pushed through high winds and uphill sections to maintain a sub-8:30 pace during the marathon sim miles. Slower than what I hope to achieve on race day, but weather is one element you can’t control and I gave it my best effort, which is exactly what I plan to do when I toe the start line in March.
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#LALoyal #conqurlachallenge #conqurla #lamarathon #LARR #marathontraining #losangeles #santamonica #california #GoRunLA #WeRunLA #NickRunsLA
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runnerscommunity #exercise #fitness #fit #fitfam #fitnessmotivation #relive
@nickrunsla

Marathon simulation run on the LA Marathon home stretch! . I missed my training run with @laroadrunners yesterday, so had to tough it out solo. The wind was brutal and I was getting sand blasted on the beach so I turned inland and traced the last ~5 miles of the @lamarathon course from Wilshire Blvd to the finish line! . For those who have run LAM before, you might recognize a few of the pictures, especially 26th street since that’s when the hills are mostly behind us and it’s downhill to the finish. . For me, it was a perfect run because I was able to literally visualize the home stretch of my upcoming race as I pushed through high winds and uphill sections to maintain a sub-8:30 pace during the marathon sim miles. Slower than what I hope to achieve on race day, but weather is one element you can’t control and I gave it my best effort, which is exactly what I plan to do when I toe the start line in March. . #laloyal #conqurlachallenge #conqurla #lamarathon #larr

Hoy tocaban 13 pero mi rodilla se desconchinflo 😭 Mejor no presionarla
Hagan changuitos para que este todo bien 🙈🙉🙊
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1 semana para el 21k Guadalajara
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#instadaily #runnersworld #corredora #run #rungdl #garminmexico #corredores #instarunner #_likea_girl #girl #runnergirl #runners #entrenamiento #correr #runner #instarun #halfmarathontraining #cour
@_likea_girl

Hoy tocaban 13 pero mi rodilla se desconchinflo 😭 Mejor no presionarla Hagan changuitos para que este todo bien 🙈🙉🙊 . 1 semana para el 21k Guadalajara . . . . . . . . . . . #instadaily #runnersworld #corredora #run #rungdl #garminmexico #corredores #instarunner # likea girl #girl #runnergirl #runners #entrenamiento #correr #runner #instarun #halfmarathontraining #cour

🚴🏻‍♀️ ☀️ อยากtrainที่นี่ไปนานๆ
ไม่กลับได้มั้ย~~~
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#darling_sport x #thanyapura
#weoptimiseyourlife #triathlon
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#garminth #swimmer #runnersworld #underarmourwomen #triathlete #cycling #running #swim #swimmers #cyclist #runnersworld #bbg #runnersofinstagram #runner #thailand #phuket
@darling_xoxo

🚴🏻‍♀️ ☀️ อยากtrainที่นี่ไปนานๆ ไม่กลับได้มั้ย~~~ . . . #darling sport x #thanyapura #weoptimiseyourlife #triathlon . . . #garminth #swimmer #runnersworld #underarmourwomen #triathlete #cycling #running #swim #swimmers #cyclist #runnersworld #bbg #runnersofinstagram #runner #thailand #phuket

Bbbrrrr!! Coldest run this week!! We flew back to Delaware last night and we were greeted by the freezing cold temps.  I am missing the  70 and 80 degree temps! 
A lazy day, but I managed a 5 mile run keeping me at 20 running miles the last 7 days. 
The pic is our adorable grandson and I at Busch Gardens last week.
Have a great week ya'll!
#halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #chemo #chemotherapy #runningthroughchemo #womeninspiringwomeon #rwrunstreak.
@smilingdelroadrunner

Bbbrrrr!! Coldest run this week!! We flew back to Delaware last night and we were greeted by the freezing cold temps. I am missing the 70 and 80 degree temps! A lazy day, but I managed a 5 mile run keeping me at 20 running miles the last 7 days. The pic is our adorable grandson and I at Busch Gardens last week. Have a great week ya'll! #halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #chemo #chemotherapy #runningthroughchemo #womeninspiringwomeon #rwrunstreak.

WORLD RECORD AND BRITISH RECORDS AT BIRMINGHAM GRAND PRIX
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◾️ WORLD INDOOR MILE A-T LIST —W— ◾️
1–	4:13.31	🇪🇹	25	Genzebe DIBABA
-		2019 Birmingham GBR
2–	4:17.14	🇷🇴	33	Doina MELINTE
-		1990 East Rutherford NJ/USA
3–	4:18.75	🇬🇧	25	Laura MUIR
-		2019 Birmingham GBR
4–	4:18.99	🇷🇴	25	Paula IVAN
-		1989 East Rutherford NJ/USA
5–	4:19.89	🇳🇱	24	Sifan HASSAN
-		2017 New York NY/USA
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RECORDS | –W– Mile(i)
• World:		4:13.31 - (‘16)	🇪🇹 Genzebe DIBABA
• British:		4:23.86 - (‘88)	🇬🇧 Kristy MCDERMOTT
• Meet:		4:23.50 - (‘15)	🇪🇹 Axumawit EMBAYE
• W. Lead:	4:19.98 - (‘19)	🇩🇪 Konstanze KLOSTERHALFEN
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[GBR 🇬🇧 A25] LAURA MUIR’S NR/MR/#3 A-T MILE (1ST) AT BIRMINGHAM GP (🇬🇧)
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(Mile) 4:18.75i —> (1500m) 3:59.59i**
・・
[200]	– 34.5	|	34.5
[400]	1:06.7	|	32.2 	66.7
[600]	1:38.7	|	32.0
[800]	2:11.1	|	32.4 	64.4
[1000]	2:43.0	|	31.9
[1200]	3:15.1	|	32.1 	64.0
[1400]	3:46.4	|	31.3
[1600]	4:17.2	|	30.8 	62.1
・・
Final 800:	2:06.1
Final 400:	62.0!!!
Final Lap:	30.7!!!
・・・・
Averages: (64.3/400m) (2:40.7/km) (4:17.2/mi)
•••
CV: ~1.5 =  4:17.0i –> 3:58.0i**
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◾️ WORLD INDOOR 1500M A-T LIST —M— ◾️
1–	3:31.04	🇪🇹	19	Samuel TEFERA
-		2019 Birmingham GBR
2–	3:31.18	🇲🇦	22	Hicham EL GUERROUJ
-		1997 Stuttgart GER
3–	3:31.58	🇪🇹	21	Yomif KEJELCHA
-		2019 Birmingham GBR
4–	3:31.76	🇪🇹	24	Haile GEBRSELASSIE
-		1998 Stuttgart GER
5–	3:32.11	🇰🇪	29	Laban ROTICH
-		1998 Stuttgart GER
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RECORDS | –M– 1500m(i)
• World:		3:31.18 - (‘97)	🇲🇦 Hicham EL GUERROUJ
• British:		3:31.76 - (‘98)	🇪🇹 Haile GEBRSELASSIE
• Meet:		3:33.10 - (‘10)	🇪🇹 Deresse MEKONNEN
• W. Lead:	3:33.17 - (‘19)	🇪🇹 Yomif KEJELCHA
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[ETH 🇪🇹 A19] SAMUEL TEFERA’S WR 1500M (1ST) AT BIRMINGHAM GP (🇬🇧)
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(1500m) 3:31.04i —> (Mile) 3:47.93i**
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[100]	– 14.4	|	14.4
[300]	– 42.2	|	27.8 	42.2
[500]	1:10.2	|	28.0
[700]	1:38.6	|	28.4 	56.4
[900]	2:07.4	|	28.8
[1100]	2:35.6	|	28.2 	57.0
[1300]	3:03.5	|	28.1
[1500]	3:31.0	|	27.5 	55.6
・・
[400]	– 56.3	|	56.3
[800]	1:53.1	|	56.8
[1200]	2:49.5	|	56.4
[1500]	3:31.0	|	41.5
・・
Final 800:	1:52.6
Final 400:	55.6!!!
Final Lap:	27.5!!!
・・・・
Averages: (56.2/400m) (2:20.6/km) (3:45.1/mi)
•••
CV: ~0.5 =  3:30.5i –> 3:47.5i**
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#MullerIndoorGPBham #IAAF #WorldIndoorTour @europeanathletics
@the_running_statistician

WORLD RECORD AND BRITISH RECORDS AT BIRMINGHAM GRAND PRIX - — ◾️ WORLD INDOOR MILE A-T LIST —W— ◾️ 1– 4:13.31 🇪🇹 25 Genzebe DIBABA - 2019 Birmingham GBR 2– 4:17.14 🇷🇴 33 Doina MELINTE - 1990 East Rutherford NJ/USA 3– 4:18.75 🇬🇧 25 Laura MUIR - 2019 Birmingham GBR 4– 4:18.99 🇷🇴 25 Paula IVAN - 1989 East Rutherford NJ/USA 5– 4:19.89 🇳🇱 24 Sifan HASSAN - 2017 New York NY/USA — RECORDS | –W– Mile(i) • World: 4:13.31 - (‘16) 🇪🇹 Genzebe DIBABA • British: 4:23.86 - (‘88) 🇬🇧 Kristy MCDERMOTT • Meet: 4:23.50 - (‘15) 🇪🇹 Axumawit EMBAYE • W. Lead: 4:19.98 - (‘19) 🇩🇪 Konstanze KLOSTERHALFEN — - [GBR 🇬🇧 A25] LAURA MUIR’S NR/MR/ #3 A-T MILE (1ST) AT BIRMINGHAM GP (🇬🇧) ・・ (Mile) 4:18.75i —> (1500m) 3:59.59i** ・・ [200] – 34.5 | 34.5 [400] 1:06.7 | 32.2 66.7 [600] 1:38.7 | 32.0 [800] 2:11.1 | 32.4 64.4 [1000] 2:43.0 | 31.9 [1200] 3:15.1 | 32.1 64.0

Account for sale, a great business opportunity for anyone who wants to work in the fitness industry. Inquiries - aweandco@gmail.com, please state the account name in the subject.

Thanks!
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Follow & share @body.fitness.point @body.fitness.point
@body.fitness.point #olympic #london #athletic #athletics #athletisme #athletictraining #100m #200m #usainbolt #workout #hardwork #dreams #nevergiveup #fitness #fitnessmotivation #usa #usaf #running #run #runningman #runningwoman #runner #runnersofinstagram #runnergirl #runners #runnersworld #runnerslife #runningmanchallenge
@fitt_bodys

Account for sale, a great business opportunity for anyone who wants to work in the fitness industry. Inquiries - [email protected], please state the account name in the subject. Thanks! . . . . . Follow & share @body.fitness.point @body.fitness.point @body.fitness.point #olympic #london #athletic #athletics #athletisme #athletictraining #100m #200m #usainbolt #workout #hardwork #dreams #nevergiveup #fitness #fitnessmotivation #usa #usaf #running #run #runningman #runningwoman #runner #runnersofinstagram #runnergirl #runners #runnersworld #runnerslife #runningmanchallenge

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day 🏃⁣
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#running #run #runner #runnersofinstagram #runningcommunity⁣
#runninglife #runningday #runningmotivation⁣
#runningbuddies #runners #runnerslife #realrunners #instarunners #runhappy #runningislife #runnersworld #runnershigh  #runhappy #radiomirchi #nrc#nikeplus #justdoit #sparx #sparxgoforit ⁣
#5km #monday #mondayrun #roparhalfmarathon ⁣
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@karamjeet_singh_2019

What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of the day 🏃⁣ ⁣ ⁣ #running #run #runner #runnersofinstagram #runningcommunity#runninglife #runningday #runningmotivation#runningbuddies #runners #runnerslife #realrunners #instarunners #runhappy #runningislife #runnersworld #runnershigh  #runhappy #radiomirchi #nrc #nikeplus #justdoit #sparx #sparxgoforit#5km #monday #mondayrun #roparhalfmarathon ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

Spread a little ALOHA
🏝
“Aloha means ‘hello’ & Aloha means ‘goodbye’, and Aloha means I love you, & I want to take it higher ⏫”
song by Mana’o Company
@if_you_run_you_are_a_runner

Spread a little ALOHA 🏝 “Aloha means ‘hello’ & Aloha means ‘goodbye’, and Aloha means I love you, & I want to take it higher ⏫” song by Mana’o Company

📷 Credit: @20lukebakio
Very powerful atmosphere with a remarquable victory💪🏾 This assist was for you, my brother 😘 @mducksch
@joel_sims01

📷 Credit: @20lukebakio Very powerful atmosphere with a remarquable victory💪🏾 This assist was for you, my brother 😘 @mducksch

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やっとできました!サブフォー!🌈
🎉🎉🎉
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応援してくれた皆さんありがとうございます💓🥰
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このサブフォーという扉🚪が開けられたのはただマラソンの道の最初のステージをクリアしたことで✨
これからもっとチャレンジがあるから、もっと頑張り続けていると思っています💪🏼💪🏼💪🏼
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#サブフォー #サブフォーランナー #ラン #ランニング  #ランニング女子 #ランガール #igランナーズ #ランニング好きな人と繋がりたい #香港マラソン #hkrunner #nikeplus #runstagram #runlikeagirl #runnersworld #runninggirl #sub4 #sub4runner #hkmarathon
@risako_daily

. やっとできました!サブフォー!🌈 🎉🎉🎉 . 応援してくれた皆さんありがとうございます💓🥰 . このサブフォーという扉🚪が開けられたのはただマラソンの道の最初のステージをクリアしたことで✨ これからもっとチャレンジがあるから、もっと頑張り続けていると思っています💪🏼💪🏼💪🏼 . #サブフォー #サブフォーランナー #ラン #ランニング #ランニング女子 #ランガール #igランナーズ #ランニング好きな人と繋がりたい #香港マラソン #hkrunner #nikeplus #runstagram #runlikeagirl #runnersworld #runninggirl #sub4 #sub4runner #hkmarathon

Four miles in the new kicks tonight, and they were fabulous! I’ve gotten a lot of questions about shoes, etc so here are some helpful tips relating to shoes and foot strike:
👣 If you haven’t yet received a free gait analysis from a running specialty store, you need one - and you need it again anytime you endure physical changes such as weight loss/gain, any hip/knee/foot surgery, etc. Running specialty stores (like @secondsoleakrun and @fleetfeetpitt) do this for free and will help you find a shoe that is perfect for your arches, width, etc. 👣 Ease into new shoes even when they’re the same model you’ve been wearing. A pair of shoes with 300 miles on them is progressively worn down and you’ve gotten used to that. Don’t take forever to ease in to new shoes, but don’t plan to take a brand new pair on your 20 miler, either. 👣 The wrong shoes can, indeed, cause a variety of pesky injuries - but the right shoes can also aid in helping you recover. If you pronate and you’re in a neutral shoe, that will likely be an issue. If you’ve switched to low or zero drop without taking time to ease in, your Achilles may hate you for a while. This is why a gait analysis is so important! 👣 Pain from heel striking won’t get better regardless of what shoes you wear. You need to correct your foot strike. Low and zero drop shoes can help (such as the @brooksrunning Pure Cadence or any @altrarunning shoe), but you won’t get relief until you correct your foot strike. All the cushion in the world will not save you. 👣 Finally - cheap shoes ain’t good, and good shoes ain’t cheap (for the most part). My first pair of running shoes was a clearance pair of Nikes that ate my ankles alive. Yes, running shoes are expensive. Yes, they’re worth the money. -
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #movepittsburgh #marathontraining #motherrunner #pittsburghmarathon
@courtneympoullas

Four miles in the new kicks tonight, and they were fabulous! I’ve gotten a lot of questions about shoes, etc so here are some helpful tips relating to shoes and foot strike: 👣 If you haven’t yet received a free gait analysis from a running specialty store, you need one - and you need it again anytime you endure physical changes such as weight loss/gain, any hip/knee/foot surgery, etc. Running specialty stores (like @secondsoleakrun and @fleetfeetpitt) do this for free and will help you find a shoe that is perfect for your arches, width, etc. 👣 Ease into new shoes even when they’re the same model you’ve been wearing. A pair of shoes with 300 miles on them is progressively worn down and you’ve gotten used to that. Don’t take forever to ease in to new shoes, but don’t plan to take a brand new pair on your 20 miler, either. 👣 The wrong shoes can, indeed, cause a variety of pesky injuries - but the right shoes can also aid in helping you recover. If you pronate and

Pasión, es correr tratando de superarte a vos mismo un domingo a las diez de la noche, y el premio por ese esfuerzo de salir a rodar en lugar de quedarte tirado viendo televisión, es que el bosque platense se convierte en un lugar exclusivo para uno, donde solo existen vos y el camino y podés sentirte todo lo libre que este sistema en el que vivimos te permite ser, al menos por esa hora y media que estás corriendo...
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Último fondo, lo más afilado posible con  @pablitolescanook en los auriculares, para lo que me permiten mi edad y mis actividades antes de ir a correr en #puertomadryn  la edición 2019 de @guanacocross y disfrutar del milagro de estar corriendo por los cerros de la Patagonia...buscando siempre, la mejor versión de mi mismo.
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#runningmylife #runningman #running #sundayrun #sunday #corredores #corredor #vidadecorredor #runningcoach #runners #runnerlife #runnersworld #esfuerzo #coaching #motivation #punkrock #punkrocksavedmylife #autoestima #cambios #actitudpositiva #pma #hardcorepunk #atr #pablitolescano #damasgratis
@alejomolina21

Pasión, es correr tratando de superarte a vos mismo un domingo a las diez de la noche, y el premio por ese esfuerzo de salir a rodar en lugar de quedarte tirado viendo televisión, es que el bosque platense se convierte en un lugar exclusivo para uno, donde solo existen vos y el camino y podés sentirte todo lo libre que este sistema en el que vivimos te permite ser, al menos por esa hora y media que estás corriendo... . Último fondo, lo más afilado posible con @pablitolescanook en los auriculares, para lo que me permiten mi edad y mis actividades antes de ir a correr en #puertomadryn la edición 2019 de @guanacocross y disfrutar del milagro de estar corriendo por los cerros de la Patagonia...buscando siempre, la mejor versión de mi mismo. . #runningmylife #runningman #running #sundayrun #sunday #corredores #corredor #vidadecorredor #runningcoach #runners #runnerlife #runnersworld #esfuerzo #coaching #motivation #punkrock #punkrocksavedmylife #autoestima #cambios

Entrenando para el Maraton de Santiago 2019, este mes voy por 200 K ya estoy cerca.
@aadurangl

Entrenando para el Maraton de Santiago 2019, este mes voy por 200 K ya estoy cerca. "LA MENTE DE UN RUNNER ES LA QUE PIENSA" Te levantas y dices voy hacer una carrera corta de 10K pero cuando comienzas ya nada te detieme y piensas mejor sigo, terminas haciendo 24K. "THE MIND OF A RUNNER IS THE THAT THINKS" You get up and say I'm going to do a short race of 10K but when you start and nothing stops you and you think better I continue, you end up doing 24K. #venezuela #caracas #chile #santiago #cima #lologre #instarunners #runnersworld #run #running #runners #runner #carrera #corredor #lifestyle #maraton #21k #42k #corramosenchile #adidas

The view from Mt McAbee in Big Basin State Park today. If you look closely you can see waves breaking on the shore Waddell Beach. @bigbasin_sp @wildernesspatrol #trailrunning #trailrun #trailrunner #instatrailrunners #trailruns #runnersworld #trailrunnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity  #wildernesspatrol #bigbasinststepark ##waddellbeach #workoutsnap
@dianthe_runs_trail

The view from Mt McAbee in Big Basin State Park today. If you look closely you can see waves breaking on the shore Waddell Beach. @bigbasin sp @wildernesspatrol #trailrunning #trailrun #trailrunner #instatrailrunners #trailruns #runnersworld #trailrunnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #wildernesspatrol #bigbasinststepark # #waddellbeach #workoutsnap

Q: Not sure the best running shoes to buy, sports bra to wear, or even where to start? 🧐 comment below or DM us so we can help you with that (b/c we all want to feel educated AF!!!) 😘 #heygirlrun #yestorunning
@heygirlrun

Q: Not sure the best running shoes to buy, sports bra to wear, or even where to start? 🧐 comment below or DM us so we can help you with that (b/c we all want to feel educated AF!!!) 😘 #heygirlrun #yestorunning

Wow! I did an hour and a half of hot yoga ( for the first time at @hotyogaon20th ) this afternoon and then I  had to run 10 km for my marathon training. I didn't think I could do it after the yoga...which left me pretty sore. Look at the sweat on my shirt....gross but satisfying! #setyoumindtoit #justdoit #icandoit #beastmode #hotyogaon20th #marathontraining #ageaintnothingbutanumber #fitatforty #healthy #healthylifestyle #stepitup #veganlifestyle #vegan #running #runnersworld #gonnamakeyousweat
@richstuman

Wow! I did an hour and a half of hot yoga ( for the first time at @hotyogaon20th ) this afternoon and then I had to run 10 km for my marathon training. I didn't think I could do it after the yoga...which left me pretty sore. Look at the sweat on my shirt....gross but satisfying! #setyoumindtoit #justdoit #icandoit #beastmode #hotyogaon20th #marathontraining #ageaintnothingbutanumber #fitatforty #healthy #healthylifestyle #stepitup #veganlifestyle #vegan #running #runnersworld #gonnamakeyousweat

Growing up, I never listened to Prince’s music.  However, a recent episode of @blackishabc encouraged me to check it out.  So for 4 miles, I ran to the beat of funk rock 😎. ~ 𝙅𝙪𝙖𝙣

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#runner #running #run #runnerlife #runninglife #runnersworld #runspiration #runhappy #runningmotivation #runnerscommunity #runstagram #runnersofinstagram #runplanet #fitness #fitfam #fit #fitspiration #fitfluential #fitnesslife #fitdad #fitdads #fitdaddy #prince
@leap_of_fitness

Growing up, I never listened to Prince’s music. However, a recent episode of @blackishabc encouraged me to check it out. So for 4 miles, I ran to the beat of funk rock 😎. ~ 𝙅𝙪𝙖𝙣 #runner #running #run #runnerlife #runninglife #runnersworld #runspiration #runhappy #runningmotivation #runnerscommunity #runstagram #runnersofinstagram #runplanet #fitness #fitfam #fit #fitspiration #fitfluential #fitnesslife #fitdad #fitdads #fitdaddy #prince

Who else loves running because of the amazing people you meet along the way?!! Love this group! Flashback to a week ago in #NewOrleans! My 2nd year #running #Nola with #rocknroll #running and it was a blustery, colder weekend this year then last but still had an amazing time. Did well in the #5k on Saturday and average in the half on Sunday (my 111th half) but it was SO GOOD to see everyone in this #picture!!! Who’s going to #sanfrancisco, #nashville or #Madrid?!? Can’t wait to see this group again.
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The hashtag parade starts here: #rocknblog #rocknblogteam2018 #rockblogger #inspirationalquotes #inspiration #instarunner #instarunning #instarun #nike #nikewomen #nikewoman #nikerunclub #nikerunning #irunsoicaneat #travelphotography #runcation #runnersofinstagram #runnersworld #runnerslife
@runcheeseball17

Who else loves running because of the amazing people you meet along the way?!! Love this group! Flashback to a week ago in #neworleans! My 2nd year #running #nola with #rocknroll #running and it was a blustery, colder weekend this year then last but still had an amazing time. Did well in the #5k on Saturday and average in the half on Sunday (my 111th half) but it was SO GOOD to see everyone in this #picture!!! Who’s going to #sanfrancisco, #nashville or #madrid?!? Can’t wait to see this group again. . . . The hashtag parade starts here: #rocknblog #rocknblogteam2018 #rockblogger #inspirationalquotes #inspiration #instarunner #instarunning #instarun #nike #nikewomen #nikewoman #nikerunclub #nikerunning #irunsoicaneat #travelphotography #runcation #runnersofinstagram #runnersworld #runnerslife

21k terminado. 
Mi primer medio maratón.

Esperaba este día con emoción, ansias y nervios, un solaso en plena mañana y la mente haciendo malabares para pensar que no la terminaría 🤣. Al final lo disfruté, me sentí feliz, a pesar de ese calambre al 19k que sé que lo ocasionó la mente, por saber qué pronto terminaría la carrera, le seguí, termine y no me tire al césped cansado.

Quizás sea una carrera sin importancia para quien no hace esto, pero la convivencia días atrás con amigos y prepararse para poder terminar un primer 21k hace mucho más en el corazón que lo pueda pensar quien no lo hace.

#monterrey #nuevoleon #21k #runner #21ktarahumara #homedepot #amanecer #running #trailrunning #instarunner #cardio #marathon #motivacion #training #adidas #life #runnersworld #sol #mty #fundidora
@danieelbloc

21k terminado. Mi primer medio maratón. Esperaba este día con emoción, ansias y nervios, un solaso en plena mañana y la mente haciendo malabares para pensar que no la terminaría 🤣. Al final lo disfruté, me sentí feliz, a pesar de ese calambre al 19k que sé que lo ocasionó la mente, por saber qué pronto terminaría la carrera, le seguí, termine y no me tire al césped cansado. Quizás sea una carrera sin importancia para quien no hace esto, pero la convivencia días atrás con amigos y prepararse para poder terminar un primer 21k hace mucho más en el corazón que lo pueda pensar quien no lo hace. #monterrey #nuevoleon #21k #runner #21ktarahumara #homedepot #amanecer #running #trailrunning #instarunner #cardio #marathon #motivacion #training #adidas #life #runnersworld #sol #mty #fundidora

Who else loves running because of the amazing people you meet along the way?!! Love this group! Flashback to a week ago in #NewOrleans! My 2nd year #running #Nola with #rocknroll #running and it was a blustery, colder weekend this year then last but still had an amazing time. Did well in the #5k on Saturday and average in the half on Sunday (my 111th half) but it was SO GOOD to see everyone in this #picture!!! Who’s going to #sanfrancisco, #nashville or #Madrid?!? Can’t wait to see this group again. Thanks @lenydebler @russell_gilbert @almeen8dv @nicholepcurtis @aheveran and everyone else I’m sure I’m forgetting for the great conversation last weekend. You all rock (and ROLL!(. Heh...see what I did there?!! .
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The hashtag parade starts here: #rocknblog #rocknblogteam2018 #rockblogger #inspirationalquotes #inspiration #instarunner #instarunning #instarun #nike #nikewomen #nikewoman #nikerunclub #nikerunning #irunsoicaneat #travelphotography #runcation #runnersofinstagram #runnersworld #runnerslife
@runcheeseball17

Who else loves running because of the amazing people you meet along the way?!! Love this group! Flashback to a week ago in #neworleans! My 2nd year #running #nola with #rocknroll #running and it was a blustery, colder weekend this year then last but still had an amazing time. Did well in the #5k on Saturday and average in the half on Sunday (my 111th half) but it was SO GOOD to see everyone in this #picture!!! Who’s going to #sanfrancisco, #nashville or #madrid?!? Can’t wait to see this group again. Thanks @lenydebler @russell gilbert @almeen8dv @nicholepcurtis @aheveran and everyone else I’m sure I’m forgetting for the great conversation last weekend. You all rock (and ROLL!(. Heh...see what I did there?!! . . . The hashtag parade starts here: #rocknblog #rocknblogteam2018 #rockblogger #inspirationalquotes #inspiration #instarunner #instarunning #instarun #nike #nikewomen #nikewoman #nikerunclub #nikerunning #irunsoicaneat #travelphotography #runcation #runnersofinstagram

“He who would ignite a fire in others must himself glow” - Coach Joe Vigil
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This quote really resonates with me. I assume I have some influence over others, as a father of 2 young boys, as a personal running coach, as a volunteer coach with @marshallu, and as a Warrant Officer in the @uscg. This means a great deal to me, not because it is my goal to influence others but because for those that I do influence, I want to ensure I am sending a bright message.
Always 🏃 😃
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#4cyclerunner #runlove #runcoach #training #run #runner #running #fitnessmotivation #nature #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #fitness #runhappy #motivation #runnersworld #runnerscommunity #runnersofinstagram #runnerslife #marathon #runners #inspiration #instarunners #instarun #athensohiomarathon #crossfit #journeytoboston #bostonmarathon #boston2020
@4cyclerunner

“He who would ignite a fire in others must himself glow” - Coach Joe Vigil ———————————————————— This quote really resonates with me. I assume I have some influence over others, as a father of 2 young boys, as a personal running coach, as a volunteer coach with @marshallu, and as a Warrant Officer in the @uscg. This means a great deal to me, not because it is my goal to influence others but because for those that I do influence, I want to ensure I am sending a bright message. Always 🏃 😃 • • • • • #4cyclerunner #runlove #runcoach #training #run #runner #running #fitnessmotivation #nature #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #fitness #runhappy #motivation #runnersworld #runnerscommunity #runnersofinstagram #runnerslife #marathon #runners #inspiration #instarunners #instarun #athensohiomarathon #crossfit #journeytoboston #bostonmarathon #boston2020

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