@holisticmarathoner

Holistic Marathoner @holisticmarathoner

β€’ Info,Motivation & A lot more for all #RUNNERSπŸ… β€’ Follow & Tag usπŸƒβ€β™€οΈ β€’ DM for Feature/Shoutout❀ β€’ DM for Collab/Business Inquiries/Promotion😊

Favorite Piriformis Stretch!
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☝️Here's a variation of the pigeon pose that I like to do on a table or plyo box! Give it a try!!
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Here's how to Perform the Piriformis Stretch!
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☝️Find a table, bench or plyo box. You can also do those on the ground but it is a little harder to perform.
1️⃣ Place one leg on the table with the knee bent.
2️⃣ The opposite leg is straight. 
3️⃣ Hinge from the hip.
πŸ‘‰Do not hunch over! Notice my back is fairly straight from head to heel.
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πŸ’«Tag a Friend with Tight Hips!
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🎡Adele - Hello (Marshmello Remix)
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#Repost @joetherapy
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β˜†Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– β˜†Tag & Share with your friends and fellow Runners!
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 #run #runforlife #runner
#physiotherapy #physicaltherapy

#hips #mobility
#pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo  #hipstretch
@holisticmarathoner

Favorite Piriformis Stretch! - ☝️Here's a variation of the pigeon pose that I like to do on a table or plyo box! Give it a try!! - Here's how to Perform the Piriformis Stretch! - ☝️Find a table, bench or plyo box. You can also do those on the ground but it is a little harder to perform. 1️⃣ Place one leg on the table with the knee bent. 2️⃣ The opposite leg is straight. 3️⃣ Hinge from the hip. πŸ‘‰Do not hunch over! Notice my back is fairly straight from head to heel. - πŸ’«Tag a Friend with Tight Hips! - 🎡Adele - Hello (Marshmello Remix) - #repost @joetherapy β€’ β€’ β€’ β€’ β€’ β˜†Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– β˜†Tag & Share with your friends and fellow Runners! πŸ‘­ πŸ‘¬ πŸ‘« πŸƒ #run #runforlife #runner #physiotherapy #physicaltherapy #hips #mobility #pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam

Running mechanics βœ”οΈ
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Running is a complex movement pattern. That being said, it shouldn’t be over complicated when it comes to coaching it.
πŸ‘£ Watch any child who has recently learned to run, and they will be doing this without anyone telling them to - running as close to underneath their bodies as possible. This is because this is the natural way humans learn to run, as it happens to be the most efficient.
πŸ”‘ Striking the ground as close to underneath your body as possible ensures a few things:
β€’ It means that your leg is already in the process of moving behind you, so you will hit the ground as you  are simultaneously driving your body forward to the next stride.
β€’ It promotes efficient energy recycling. By landing underneath your body, you will make use of your natural elasticity (primarily through your foot-achilles-calf complex).
β€’ Your posterior chain (from the foot to the hip and into the upper torso) can act to thrust you forward as soon as you hit the ground. Striking out front of you prevents this from happening efficiently.
βœ… Landing as close to underneath your body is not only the most efficient way to run (from a biomechanical and energy recycling standpoint), but it is also joint sparing. It puts less impact through your body by taking advantage of the natural elasticity/shock absorption of the posterior chain.
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Repost @optimize.physiotherapy
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β˜†Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– β˜†Tag & Share with your friends and fellow Runners!
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 #run #runforlife #runner
#physiotherapy #physicaltherapy #shoe #foot #barefoot #shoes #athlete #running #run #runner #jogging #tips #strength #training #personaltrainer #health #gym #fitness #exercise  #fitfam #triathlon #wellness #education #lifestyle #crossfit #workout #cardio #weightloss
@holisticmarathoner

Running mechanics βœ”οΈ β†˜οΈ Running is a complex movement pattern. That being said, it shouldn’t be over complicated when it comes to coaching it. πŸ‘£ Watch any child who has recently learned to run, and they will be doing this without anyone telling them to - running as close to underneath their bodies as possible. This is because this is the natural way humans learn to run, as it happens to be the most efficient. πŸ”‘ Striking the ground as close to underneath your body as possible ensures a few things: β€’ It means that your leg is already in the process of moving behind you, so you will hit the ground as you are simultaneously driving your body forward to the next stride. β€’ It promotes efficient energy recycling. By landing underneath your body, you will make use of your natural elasticity (primarily through your foot-achilles-calf complex). β€’ Your posterior chain (from the foot to the hip and into the upper torso) can act to thrust you forward as soon as you hit the

Coaches corner: Getaneh Tessema on running uphill β›°πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈ Repost @nnrunningteam
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Follow @holisticmarathoner for more on running..πŸ‘£
πŸƒπŸ’– Tag & Share with your friends and fellow Runners!πŸ‘­
πŸ‘¬
πŸ‘«
πŸƒ  #run #runforlife #runner #runnersworld #runninggirl #running #runningandlife #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #5K #10K #happyrunner #nopainnogain #runspiration #ultrarunning #impossibleisnothing #fit  #fitnessmotivation #runquotes #weightloss #runnerslife #workout #holisticmarathoner
#nnrunningteam #coachescorner #coach #marathon
@holisticmarathoner

Coaches corner: Getaneh Tessema on running uphill β›°πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈ Repost @nnrunningteam β€’ β€’ β€’ β€’ β€’ Follow @holisticmarathoner for more on running..πŸ‘£ πŸƒπŸ’– Tag & Share with your friends and fellow Runners!πŸ‘­ πŸ‘¬ πŸ‘« πŸƒ #run #runforlife #runner #runnersworld #runninggirl #running #runningandlife #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #5K #10k #happyrunner #nopainnogain #runspiration #ultrarunning #impossibleisnothing #fit #fitnessmotivation #runquotes #weightloss #runnerslife #workout #holisticmarathoner #nnrunningteam #coachescorner #coach #marathon

Double Tap❀and Tag someone who would like to Run Barefoot in such a wonderful Place!πŸ‘£πŸŒ³πŸ˜ Repost @spartan_nomad
πŸŽ₯: @thomasblancocr -
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Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends 
and fellow Runners!
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#free #barefoot #connection #nature #intention #emotion #green #run #running #spartan #spartans #spartanrace #feelings #nomad #sparta #ireland #spartannomad #trip #friends #travel #aroundtheworld
@holisticmarathoner

Double Tap❀and Tag someone who would like to Run Barefoot in such a wonderful Place!πŸ‘£πŸŒ³πŸ˜ Repost @spartan nomad πŸŽ₯: @thomasblancocr - πŸ’™ Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends and fellow Runners! πŸ‘­ πŸ‘¬ πŸ‘« πŸƒ #free #barefoot #connection #nature #intention #emotion #green #run #running #spartan #spartans #spartanrace #feelings #nomad #sparta #ireland #spartannomad #trip #friends #travel #aroundtheworld

✨✨✨✨✨✨✨✨✨✨
β€œwhen you care about your work, you stand out in a world where most don't care. Caring leads to success.
@holisticmarathoner

✨✨✨✨✨✨✨✨✨✨ β€œwhen you care about your work, you stand out in a world where most don't care. Caring leads to success."Β -Jon Gordon πŸ“ΈRepost @shalaneflanagan . Follow @holisticmarathoner ❀ . . . Tag your Pics @holisticmarathoner For Feature πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ€—β€β€β€ . . . . . πŸ… πŸƒβ€β™€οΈ #fitspo #timetorun #gorun #betterthanyesterday #worlderunners #marathoner #instarunners #marathontraining #runnershigh #runnerscommunity #fitness #runnersofig #beatyesterday #womenrunning #runforlife #runitfast #igrunners #inspiringwomenrunners #runtoinspire #monitorthebeat #womensrunningcommunity

Watch this amazing achievement at New York City Marathon last year when @ShalaneFlanagan became the first American woman to win in 40 years. She smashed 26.2 miles in just 2:26:53, breaking away from the pack at mile 23.  Never give up on your dreams and keep #running #marathon
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Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends and fellow Runners!πŸ‘­πŸ‘¬πŸ‘«πŸƒ -
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πŸ“½Repost @marathonnetwork 
#runtime #runningtime
#run #runforlife #runner #runnersworld #runninggirl #running #runnerscommunity #instarunners
#marathoners #nycmarathon #runhappy #marathontraining #runner #runningwomen #womensrunning #finisher #42km #morningrun #correr
@holisticmarathoner

Watch this amazing achievement at New York City Marathon last year when @ShalaneFlanagan became the first American woman to win in 40 years. She smashed 26.2 miles in just 2:26:53, breaking away from the pack at mile 23. Never give up on your dreams and keep #running #marathon ❀ Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends and fellow Runners!πŸ‘­πŸ‘¬πŸ‘«πŸƒ - - πŸ“½Repost @marathonnetwork #runtime #runningtime #run #runforlife #runner #runnersworld #runninggirl #running #runnerscommunity #instarunners #marathoners #nycmarathon #runhappy #marathontraining #runner #runningwomen #womensrunning #finisher #42km #morningrun #correr

TIGHT Hip Flexors? Watch Until The End! [Tag a Friend w/ Tight Hips!]
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☝️Here’s a nice sequence I came up with to work on your tight hip flexors! MAKE SURE TO GIVE IT A TRY!
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RELEASE
1️⃣ Lay down.
2️⃣ Place the ball or foam roller on the highlighted area in the picture on the left.
3️⃣ Bend and Extend the knee!
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STRETCH
1️⃣One knee on the ground and the other in front.
2️⃣ Squeeze the butt.
3️⃣ Slide the body forward.
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STRENGTHEN
1️⃣Sit Down.
2️⃣Place a shoe on the ground near the foot.
3️⃣Keep the leg straight and lift over the shoe.
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πŸ‘‰Tag a friend with TIGHT Hip Flexors!
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🎡Porter Robinson & Madeon - Shelter (Katdrop Remix)
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#Repost @joetherapy
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#runnersofinsta #therapy #lowback #glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #lunge #strengthandconditioning #physio #healthy #yoga
@holisticmarathoner

TIGHT Hip Flexors? Watch Until The End! [Tag a Friend w/ Tight Hips!] - ☝️Here’s a nice sequence I came up with to work on your tight hip flexors! MAKE SURE TO GIVE IT A TRY! - RELEASE 1️⃣ Lay down. 2️⃣ Place the ball or foam roller on the highlighted area in the picture on the left. 3️⃣ Bend and Extend the knee! - STRETCH 1️⃣One knee on the ground and the other in front. 2️⃣ Squeeze the butt. 3️⃣ Slide the body forward. - STRENGTHEN 1️⃣Sit Down. 2️⃣Place a shoe on the ground near the foot. 3️⃣Keep the leg straight and lift over the shoe. - πŸ‘‰Tag a friend with TIGHT Hip Flexors! - 🎡Porter Robinson & Madeon - Shelter (Katdrop Remix) - #repost @joetherapy β€’ β€’ β€’ β€’ β€’ #runnersofinsta #therapy #lowback #glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #lunge #strengthandconditioning #physio #healthy #yoga

HELLO RUNNERS!
HAVE AN AWESOME RUNNING WEEK AHEAD!πŸ€—πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΌβ€β™€οΈ
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πŸ… Follow @holisticmarathoner for more on runningπŸ‘£πŸƒπŸ’–
πŸ’ž πŸ’Ÿ πŸ’—
πŸ’œTag @holisticmarathoner in Your PicsπŸ’œ
. πŸ“Έ @japkejanneke.nl
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#holisticmarathoner 
#beatyesterday #nevernotrunning #marathoner #outsideisfree #fitdutchies #runninggirls #runnergirl #girlswhorun #marathon #fitgirlsnl #nike #runnersofig #instarun #roadtoboston #instarunning #running #instarunners #runninggirl #runningmotivation #runnerslife  #smartmedal #runningstory
@holisticmarathoner

HELLO RUNNERS! HAVE AN AWESOME RUNNING WEEK AHEAD!πŸ€—πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΌβ€β™€οΈ . . πŸ… Follow @holisticmarathoner for more on runningπŸ‘£πŸƒπŸ’– πŸ’ž πŸ’Ÿ πŸ’— πŸ’œTag @holisticmarathoner in Your PicsπŸ’œ . πŸ“Έ @japkejanneke.nl . . . . . #holisticmarathoner #beatyesterday #nevernotrunning #marathoner #outsideisfree #fitdutchies #runninggirls #runnergirl #girlswhorun #marathon #fitgirlsnl #nike #runnersofig #instarun #roadtoboston #instarunning #running #instarunners #runninggirl #runningmotivation #runnerslife #smartmedal #runningstory

@holisticmarathoner

" You choose, be ready or not. I’m on my grind, I chose #riseandgrind " #lovethegame . πŸ“Έ @lukakiptangkandi . . . . . πŸ‘‰Follow @holisticmarathoner for more on runningπŸ‘£πŸƒπŸ’– πŸ’ž πŸ’Ÿ πŸ’— πŸ’œTag @holisticmarathoner in Your PicsπŸ’œ Repost @jake robertson htbz β€’ β€’ β€’ β€’ β€’ #dreambig #makeithappen #workoutmotivation #runningmotivation #beastmode #fitnessaddict #fitnessmotivation #fitnessjourney #fitspiration #fitspo #running #workout #dailygrind #runnerscommunity #runnerspace #runners #instafit #instarunners #justgoshoot #instagood #instamood #motivation #inspiration #motivationalquotes #inspirationalquotes #nikerunning #justdoit #striveforgreatness

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
What a race of Joshua Cheptegei! He sets a new World Record of 41:05 (15K) at the @nnzevenheuvelenloop! Congratulations!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Repost @nnrunningteam
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πŸ’™
Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends 
and fellow Runners!
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πŸ‘¬
πŸ‘«
πŸƒ
#joshuacheptegei #worldrecord #15km  #sevenhills 
#runningform #trackandfield #tracknation #runnerscommunity #runningtips #runningcoach #halfmarathoner #halfmarathontraining #halfmarathon
@holisticmarathoner

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» What a race of Joshua Cheptegei! He sets a new World Record of 41:05 (15K) at the @nnzevenheuvelenloop! Congratulations!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Repost @nnrunningteam β€’ β€’ β€’ β€’ β€’ πŸ’™ Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends and fellow Runners! πŸ‘­ πŸ‘¬ πŸ‘« πŸƒ #joshuacheptegei #worldrecord #15km #sevenhills #runningform #trackandfield #tracknation #runnerscommunity #runningtips #runningcoach #halfmarathoner #halfmarathontraining #halfmarathon

☝️Tag a friend with TIGHT Hamstrings!
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@holisticmarathoner

☝️Tag a friend with TIGHT Hamstrings! . . "THROWBACK TO STRETCHING WITH GOATS IN KENYA! - 🐐What’s better than a hamstring stretch after a long car ride? A hamstring stretch in a field of Goats! Give this easy hamstring stretch a try! - Here’s how to perform the hamstring stretch! - 1️⃣Take a small step backwards point the back foot outwards slightly. 2️⃣Shift the hips back. 3️⃣Straighten the front knee. 4️⃣Keep the chest out and hinge over! 5️⃣Alternate legs!" - Follow @holisticmarathoner for more Running tips and motivation β€πŸƒπŸ»β€β™€οΈ - #repost @joetherapy 🎦 @drjaminb - #joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando

A running breakdown of Abraham Kiptum breaking the half marathon world record in a time of 58:18!
Check out @jp_gl0ria for more running breakdowns on the fastest runners in the world! Also comment below what you think πŸ‘‡

Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends and fellow Runners!πŸ‘­πŸ‘¬πŸ‘«πŸƒ
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#Repost @jp_gl0ria
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#runningform #trackandfield #tracknation #runnerscommunity #runningtips #runningcoach #halfmarathoner #halfmarathontraining #halfmarathon
@holisticmarathoner

A running breakdown of Abraham Kiptum breaking the half marathon world record in a time of 58:18! Check out @jp gl0ria for more running breakdowns on the fastest runners in the world! Also comment below what you think πŸ‘‡ Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Tag & Share with your friends and fellow Runners!πŸ‘­πŸ‘¬πŸ‘«πŸƒ --- #repost @jp gl0ria β€’ β€’ β€’ β€’ β€’ #runningform #trackandfield #tracknation #runnerscommunity #runningtips #runningcoach #halfmarathoner #halfmarathontraining #halfmarathon

Double Tap & Tag your Running Buddies!πŸ‘­πŸ‘¬πŸ‘«πŸƒπŸƒπŸ»β€β™€οΈ
πŸ˜‚ #HappyFriday
Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Reposted from @runnersworldmag
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#videooftheday #tcsnycmarathon #usa
#runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #happyrunner #nopainnogain #runspiration
#noexcuses #fit  #fitnessmotivation  #runnerslife #runningtips #motivation #workout #holisticmarathoner
@holisticmarathoner

Double Tap & Tag your Running Buddies!πŸ‘­πŸ‘¬πŸ‘«πŸƒπŸƒπŸ»β€β™€οΈ πŸ˜‚ #happyfriday Follow @holisticmarathoner for more on running..πŸ‘£πŸƒπŸ’– Reposted from @runnersworldmag β€’ β€’ β€’ β€’ β€’ #videooftheday #tcsnycmarathon #usa #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #happyrunner #nopainnogain #runspiration #noexcuses #fit #fitnessmotivation #runnerslife #runningtips #motivation #workout #holisticmarathoner

2014: πŸ₯ˆ
2015: πŸ₯‰
2017: πŸ₯‰
But this time, Lelisa Desisa πŸ‡ͺπŸ‡Ή takes that final step onto the top of the #TCSNYCMarathon podium πŸ₯‡ and wins the 2018 men's open division!
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πŸ₯‡: Lelisa Desisa, πŸ‡ͺπŸ‡Ή, 2:05:59
πŸ₯ˆ: Shura Kitata, πŸ‡ͺπŸ‡Ή, 2:06:01
πŸ₯‰: Geoffrey Kamworor, πŸ‡°πŸ‡ͺ, 2:06:26

Repost @nycmarathon
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#newyork #ny #nyc #tcsnycmarathon #usa
#runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #happyrunner #nopainnogain #runspiration
#noexcuses #fit  #fitnessmotivation  #runnerslife #runningtips #motivation #workout #holisticmarathoner
@holisticmarathoner
New York, New York

2014: πŸ₯ˆ 2015: πŸ₯‰ 2017: πŸ₯‰ But this time, Lelisa Desisa πŸ‡ͺπŸ‡Ή takes that final step onto the top of the #tcsnycmarathon podium πŸ₯‡ and wins the 2018 men's open division! --- πŸ₯‡: Lelisa Desisa, πŸ‡ͺπŸ‡Ή, 2:05:59 πŸ₯ˆ: Shura Kitata, πŸ‡ͺπŸ‡Ή, 2:06:01 πŸ₯‰: Geoffrey Kamworor, πŸ‡°πŸ‡ͺ, 2:06:26 Repost @nycmarathon β€’ #newyork #ny #nyc #tcsnycmarathon #usa #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #happyrunner #nopainnogain #runspiration #noexcuses #fit #fitnessmotivation #runnerslife #runningtips #motivation #workout #holisticmarathoner

Mary Keitany πŸ‡°πŸ‡ͺ is πŸ”™πŸ”›πŸ”!
She is your 2018 #TCSNYCMarathon women's open division winner, and it's her fourth title in the five boroughs!
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πŸ₯‡: Mary Keitany, πŸ‡°πŸ‡ͺ, 2:22:48
πŸ₯ˆ: Vivian Cheruiyot, πŸ‡°πŸ‡ͺ, 2:26:02
πŸ₯‰: Shalane Flanagan, πŸ‡ΊπŸ‡², 2:26:22

Repost @nycmarathon
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#shalaneflanagan #usatf #american #runners #runnersworld #runnerslife #runnerscommunity #runninggirl #womenpower #womenrunning #athletes #femaleathletes #fitgirls #fitfemales #fitjourney #proudtobeanamerican #runstagram #runningmotivation 
#holisticmarathoner
@holisticmarathoner
New York City, USA

Mary Keitany πŸ‡°πŸ‡ͺ is πŸ”™πŸ”›πŸ”! She is your 2018 #tcsnycmarathon women's open division winner, and it's her fourth title in the five boroughs! --- πŸ₯‡: Mary Keitany, πŸ‡°πŸ‡ͺ, 2:22:48 πŸ₯ˆ: Vivian Cheruiyot, πŸ‡°πŸ‡ͺ, 2:26:02 πŸ₯‰: Shalane Flanagan, πŸ‡ΊπŸ‡², 2:26:22 Repost @nycmarathon β€’ β€’ β€’ β€’ β€’ #shalaneflanagan #usatf #american #runners #runnersworld #runnerslife #runnerscommunity #runninggirl #womenpower #womenrunning #athletes #femaleathletes #fitgirls #fitfemales #fitjourney #proudtobeanamerican #runstagram #runningmotivation #holisticmarathoner

It will move you. | πŸ†πŸ…°πŸ…²πŸ…΄ πŸ…³πŸ…°πŸ†ˆ! 🏁
πŸ’ͺGood luck, runners! #TCSNYCMarathon
Double Tap❀ and Comment
@holisticmarathoner

It will move you. | πŸ†πŸ…°πŸ…²πŸ…΄ πŸ…³πŸ…°πŸ†ˆ! 🏁 πŸ’ͺGood luck, runners! #tcsnycmarathon Double Tap❀ and Comment "Yes" if you are Running @nycmarathon β€πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸ˜‰ . Tag your Running Buddies!πŸ‘«πŸ‘¬πŸ‘­ Follow @holisticmarathoner πŸŽ–πŸ†πŸ… Tag us in your Running Pics for featureπŸ€— . . . . . . Repost @nycmarathon β€’ β€’ β€’ β€’ #newyork #ny #nyc #tcsnycmarathon #usa #runnerscommunity #instarunners #justrun #runningislife #marathon #marathoners #happyrunner #nopainnogain #runspiration #noexcuses #fit #fitnessmotivation #runnerslife #runningtips #motivation #workout #holisticmarathoner

At the starting line in Valencia, nobody was talking about a world record. 58 minutes and 18 seconds later, everyone was talking about it.
πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈβ€β€β€
Congrats, Abraham Kiptum, on running the fastest half marathon in history.
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#Repost @nikerunning
β€’ β€’ β€’ β€’ β€’
#fast #fastest
#run #holisticmarathoner #marathoner #halfmarathon #lovetorun #runforfun #runstagram #runningmotivation  #runalways #runfast #runnerslife #runningtime #marathonrunner #workoutoftheday #runspiration
@holisticmarathoner

At the starting line in Valencia, nobody was talking about a world record. 58 minutes and 18 seconds later, everyone was talking about it. πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈβ€β€β€ Congrats, Abraham Kiptum, on running the fastest half marathon in history. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #repost @nikerunning β€’ β€’ β€’ β€’ β€’ #fast #fastest #run #holisticmarathoner #marathoner #halfmarathon #lovetorun #runforfun #runstagram #runningmotivation #runalways #runfast #runnerslife #runningtime #marathonrunner #workoutoftheday #runspiration

Which Type of Runner Are You? 🧐
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Here are a few types of runners that I often see!😭
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Have you ever seen anyone run like any of the above?
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Maybe you see yourself or a friend who runs like this! πŸ˜‚
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TAG SOMEONE WHO NEEDS TO LEARN HOW TO RUN!πŸ™ŒπŸ™ŒπŸƒπŸ»β€β™€οΈπŸ’¨πŸ’¨πŸ’¨
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πŸ“Ή: @vinnierehab
Repost @vinhfloresle

#marathontraining #marathon #run #fit #instarun #fitness #fitfluential #runningtime #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #marathonrunner #runnersofinstagram #runspiration #runnerscommunity
@holisticmarathoner

Which Type of Runner Are You? 🧐 . Here are a few types of runners that I often see!😭 . Have you ever seen anyone run like any of the above? . Maybe you see yourself or a friend who runs like this! πŸ˜‚ . TAG SOMEONE WHO NEEDS TO LEARN HOW TO RUN!πŸ™ŒπŸ™ŒπŸƒπŸ»β€β™€οΈπŸ’¨πŸ’¨πŸ’¨ . πŸ“Ή: @vinnierehab Repost @vinhfloresle #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #runningtime #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #marathonrunner #runnersofinstagram #runspiration #runnerscommunity

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